Matcha to Oatzempic: Top Instagram Drinks of 2026
From vibrant matcha to viral Oatzempic, discover the 5 healthy drink trends taking over Instagram feeds in 2026. See what's brewing!
Category : Search result: fitness trends 2026
Keerthy Suresh's Fitness Journey: No Fad Diets, Just Basics
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Fitness Reset: Young Indians Focus on Muscle, Not Just Weight Loss
A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
Arnold Schwarzenegger's Real Fitness Secrets Revealed
Discover Arnold Schwarzenegger's timeless fitness philosophy built on discipline, patience, and recovery. Learn how his journey from Austrian gyms to Hollywood offers lessons for today's health enthusiasts.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
UFC Gym Opens New Premium Club in Malad, Mumbai
UFC Gym India expands its footprint with a grand new premium fitness club in Malad, Mumbai. Discover world-class MMA-inspired training and equipment. Join the fitness revolution today!
Apple Watch Helps 80% Users Keep New Year Fitness Goals
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Zuckerberg Finishes Tough Murph Workout in 40 Mins
Meta CEO Mark Zuckerberg finishes the brutal 'Murph' CrossFit challenge in under 40 minutes, showcasing discipline and elite fitness. Discover the story behind his impressive feat.
Astrology 2026: 4 Zodiac Signs Needing Patience
Astrologers reveal the four zodiac signs—Aries, Leo, Virgo, Scorpio—that must embrace patience in 2026 for their hard work to pay off. Discover why rushing won't help this year.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Nykaa Reveals India's Top Beauty Trends for 2025
Nykaa's Beauty Rewind 2025 report unveils India's top skincare, makeup, and fragrance trends. Discover what the nation loved, layered, and lived in this year!
Weekend sports causing injury spike among amateurs
Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.
Nykaa Reveals India's Top Beauty Trends for 2025
Nykaa's Beauty Rewind 2025 report unveils India's top skincare, makeup, and fragrance trends. Discover what the nation loved, layered, and lived in this year!
India Habit Index 2025 Reveals Consumer Trends
The TOI India Habit Index 2025 survey uncovers key trends in fitness, entertainment, finance, and food. Discover how Indian priorities are shifting for the new year. Read the full analysis.
Apple Hints at Major Fitness+ Update for 2026
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
2025: Indians Redefine Health Beyond Resolutions
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
2025: The Year Weight-Loss Drugs Redefined Health in India
Explore how 2025's weight-loss drug boom in India shifted focus from fitness to thinness, raising concerns about medicalisation, side effects, and societal pressure. Read the full analysis.
8 Fitness Trends Dominating 2026: AI, Recovery, Wellness
Discover the top 8 fitness trends set to redefine wellness in 2026. From AI-driven workouts and sleep optimization to holistic health, learn what's next for your fitness journey. #FitnessTrends2026
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
2025: The Year Wellness Became Everyday Life in India
Explore how 2025 cemented wellness into daily Indian life. Discover trends like social fitness, hybrid athletes, padel, weight-loss drugs, and open perimenopause talks. Dive in!
Bengaluru Youth Opt for Mindful New Year Celebrations
Bengaluru's young professionals are ditching crowded parties for serene, spiritual New Year's Eve celebrations like bhajan sessions and sound healing. Discover the new trend.
Cancer 2026 Horoscope: Love, Career, Health Predictions
Discover what 2026 holds for Cancerians! Get detailed yearly predictions for career, love, finance, and health. Plan your year with astrological insights.
Gemini 2026 Horoscope: Yearly Predictions for Love, Career, Money
Discover your Gemini 2026 yearly horoscope predictions! Get insights on career, finance, love, health, and more for the upcoming year. Plan your 2026 with astrological guidance.
Aries 2026 Horoscope: Career, Love, and Finance Forecast
Discover your Aries 2026 yearly horoscope! Get detailed predictions for career, finance, love, and health. Plan your year with expert astrological insights.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Ed Sheeran's 14 kg weight loss secret revealed
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Page 1 of 4