Jaya Ekadashi 2026: Date, Timings, and Puja Rituals
Discover the significance of Jaya Ekadashi in January 2026, including the exact date, puja timings, and essential rituals for spiritual observance and blessings.
Category : Search result: fasting and sports performance
Shukra Pradosh Vrat 2026: Auspicious Fast for Lord Shiva
Shukra Pradosh Vrat falls on January 16, 2026. This sacred fast honors Lord Shiva and Goddess Parvati. Learn about puja timings, rituals, and significance.
Skin Fasting: Less Skincare for Better Skin in India
Discover why skin fasting, or taking a break from multiple skincare products, helps Indian skin cope with pollution, heat, and humidity. Learn simple steps to try it.
Assam to Launch High-Performance Sports Centre in Guwahati
Assam announces a new high-performance satellite sports centre in Guwahati, focusing on seven priority sports to build elite athletes and coaching systems.
Nirjala Ekadashi 2025: Sacred Fast Without Food or Water
Nirjala Ekadashi, observed on June 6, 2025, is a powerful Hindu fast honoring Lord Vishnu. Learn about its spiritual significance, foods to avoid, and why this Ekadashi is considered the most auspicious.
Pradosh Vrat 2026 Dates and Puja Timings
Discover the accurate dates and puja timings for Pradosh Vrat in 2026. This guide helps devotees plan their spiritual observance for divine blessings and prosperity.
Ekadashi Rice Alternatives: 7 Filling Dishes
Avoiding rice on Ekadashi? Discover seven satisfying main course dishes like Aloo Paratha and Sabudana Khichdi that keep you full while following tradition.
Ira Khan on Aamir's Support During Weight Loss Battle
Ira Khan opens up about her weight loss journey and reveals how father Aamir Khan supported her with a fasting retreat in Germany, holding her hand through difficult moments.
Munmun Dutta's disciplined diet & fitness routine revealed
Taarak Mehta's Babita Ji, Munmun Dutta, shares her strict daily regimen: 5:30 AM wake-up, intermittent fasting, home-cooked Bengali meals, and why ghee is essential. Discover her secrets!
Dubai Leads Global Dialogue on Future of Sport
Dubai hosted the World Summit on the Future of Sport, gathering over 1500 global leaders to discuss AI, sustainability, and youth engagement in sports. Discover the key outcomes.
Jarkhar Sports Fest Begins February 13 in Ludhiana
The 6th Jarkhar Sports Festival starts on Feb 13, featuring athletics, kabaddi & more. A key event for Punjab's rural sports culture. Read details.
January 2026 Ekadashi Dates: Shattila & Jaya Fasting Guide
Mark your calendar for Shattila and Jaya Ekadashi in January 2026. Learn the exact timings, puja rituals, and spiritual significance of observing this sacred fast dedicated to Lord Vishnu.
Farah Khan's 7-Year Weight Loss & Fitness Transformation
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
What a 3-Day Water Fast Does to Your Body: Doctor Explains
A doctor explains the significant metabolic changes and health risks of a 72-hour water fast. Discover safer alternatives for weight loss and metabolic health.
Rural Sports Orgs Seek More Involvement in National Events
Rural sports organisations in Punjab demand greater inclusion in national event planning, citing neglect of traditional games and grassroots talent. They urge government action.
Sports Governance Conclave in Ahmedabad This Friday
Ahmedabad hosts a major Sports Governance Conclave on Friday, featuring top officials like Sujata Chaturvedi. The event will focus on integrity, policy, and the future of Indian sports. Read more.
Fasting Blood Sugar Swings: Causes & When to Worry
A 45-year-old's fasting sugar swung from 216 to 87 mg/dL on the same routine. Experts explain why such diabetes fluctuations happen and when to seek medical advice.
Akshaye Khanna Reveals His Disciplined Fitness Regime
Akshaye Khanna credits his 'Dhurandhar' fitness to intermittent fasting & 10-hour sleep. Discover his minimalist diet and the reaction to viral song 'Fa9la'. Read more!
250 Kanpur Kids Get Free Sports Training at The Sports Hub
The Sports Hub in Kanpur begins free 3-month coaching for 250 children from weaker sections. The initiative has already produced 126 district-level medalists. Read how this program is changing lives.
Complete 2026 Purnima Dates & Spiritual Guide
Discover the spiritual power of Purnima in 2026. Learn dates, timings, rituals of Pournami Vratam, and how moon worship can reduce anxiety and bring blessings.
Ramadan 2026: Training Guide for Fasting Athletes
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Jalandhar to get Rs 10 crore sports tech extension centre
Jalandhar is set for a major sports tech boost with a new Rs 10 crore extension centre. This initiative aims to foster innovation and create skilled jobs in the sports industry. Read more.
UAE Ramadan 2026 Guide: Dates, Timings, New Friday Rules
Ramadan 2026 in the UAE is set for a winter start on February 19. Get key dates, Suhoor/Iftar timings, and details on new Friday prayer schedules for a spiritually fulfilling month.
Haryana to build Rai Sports University in Sonepat for Rs 491 cr
Haryana announces a major Rs 491 crore project to develop Rai Sports University in Sonepat, aiming to create a world-class sports education and training hub.
Doctor Reveals Biggest Weight Loss Mistake for New Year
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
National Sports Governance Act Partially in Effect
The National Sports Governance Act is now partially enforced, bringing new rules for federations. Learn about the key changes and what it means for Indian sports.
Sports Governance Act Partially Effective From Jan 1
India's landmark National Sports Governance Act partially takes effect from January 1, 2026, establishing a new framework for sports bodies, a National Sports Board, and a Tribunal. Read about the key changes.
Telugu Calendar 2026: Ekadashi, Pradosh, Sankashti Dates
Plan your 2026 spiritual observances with the complete Telugu calendar. Get month-wise dates for Ekadashi, Pradosh, and Sankashti Chaturthi fasts for a blessed year ahead.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Page 1 of 4