Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Category : Search result: UPPSC LT second shift timing
Why Market Timing Rarely Wins for Investors
Chasing market timing is like building the Maginot Line. Data shows perfect execution yields only ~1% extra CAGR. Learn why asset allocation and discipline are superior strategies for Indian investors.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
When to Take Magnesium: Morning or Night? Expert Guide
Confused about the best time to take magnesium? This 2026 guide reveals if morning or evening is right for sleep, energy, stress & fitness. Get expert timing tips.
Mahindra's 2026 Message: Kabir on Patience, Not Hustle
Anand Mahindra's reflective New Year post for 2026, quoting mystic poet Kabir, champions patience and timing over relentless hustle. Discover the philosophy behind the viral message.
UAE Unifies Friday Prayer Timing Nationwide at 12:45 PM
The UAE implements a historic unified Friday prayer timing of 12:45 PM across all emirates from January 2, 2026. Learn about the new schedule, traffic impacts, and the 'Year of the Family' initiative behind this landmark change.
Early Dinner, Fixed Sleep: A Simple Health Fix Backed by Science
Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
Delhi to convert 284 double-shift schools to single-shift
Delhi government plans a phased conversion of all double-shift schools to single-shift, requiring new infrastructure and aiming to boost academic performance. Read about the ambitious education overhaul.
Prayagraj exams relocated for Magh Mela, UPPSC avoids Jan dates
UPPSC postpones Prayagraj recruitment exams in January due to Magh Mela traffic. Key bathing festivals & travel restrictions force centre changes. Details on new dates and SSC CGL impact inside.
Lifestyle Debates That Defined 2025: Diet, Work, Mental Health
From dinner timings to protein obsession and therapy talk, explore the heated lifestyle debates that defined 2025 in India. Discover why everyday choices sparked intense discussions.
UPPSC Assistant Teacher 2025: Edit Application Details Now
UPPSC opens correction window for Assistant Teacher (TGT) recruitment 2025. Candidates can update educational details till January 7, 2026. Don't miss this crucial step for 7,466 posts.
Hubballi Travellers Protest Revised Night Train Timings
Frequent travellers from Hubballi express strong displeasure over the revised midnight schedule of the sole super-fast express to Bengaluru, seeking Union Minister Pralhad Joshi's intervention. Details inside.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
4 Zodiac Signs Fated for Wealth After 40
Astrology reveals why Scorpio, Aquarius, Cancer, and Virgo often achieve lasting financial success later in life through perseverance and karmic timing. Discover your sign's wealth path.
Hubballi Cold Wave: Doctors Issue Heart Health Alert
As temperatures plunge in Hubballi, doctors warn of increased heart attack risks from morning walks. Experts advise safer timings and precautions to stay healthy this winter.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Kolkata Metro's Christmas Special: Late Night Services Timings
Kolkata Metro will run extra late-night services on Blue and Green Lines on December 25 for Christmas crowds heading to Park Street. Check the special schedule here.
UPPSC Group B Recruitment: 2,158 Vacancies Notified
UPPSC opens applications for 2,158 Group B posts including Medical Officer & Dental Surgeon. Registration from Dec 22, 2025 to Jan 29, 2026. Check eligibility & apply now!
5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
UPPSC LT Teacher Exam 2025 Conducted in Gorakhpur
The UPPSC LT Grade Teacher recruitment exam 2025 is underway in Gorakhpur. Know the shift timings, list of exam centres, subject-wise schedule, and important instructions for candidates.
Bharti Singh, Haarsh Limbachiyaa welcome second baby boy
Comedian Bharti Singh and husband Haarsh Limbachiyaa announce the birth of their second son with a sweet Instagram reel. The couple shared the news on December 20, 2025.
Mumbai: Low water pressure for 87 hours from Dec 22-26
BMC announces 87-hour low-pressure water supply in parts of Mumbai due to Metro 7A pipeline work. Check affected areas in Dharavi, BKC & timings. Store water & boil before drinking.
UPPSC Bans 4 Candidates Permanently for Exam Fraud
Uttar Pradesh Public Service Commission takes strict action against four candidates for impersonation and cheating in the Assistant Teacher Exam 2025. Read about the cases and the commission's zero-tolerance policy.
Indian Railways Revises Chart Timing to 10 Hours Before Departure
Indian Railways has revised reservation chart timings to 10 hours before departure for most trains, giving passengers earlier clarity on ticket status. Learn how this reduces anxiety and aids travel planning.
Railways New Chart Timing: Key Update for Waitlist Passengers
Indian Railways changes reservation chart preparation time to reduce passenger anxiety. New rules for first chart release benefit waitlist & RAC ticket holders. Details inside.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Prayagraj: Students Protest UPPSC Over Cut-Off, Answer Key
Hundreds of candidates protested outside UPPSC Prayagraj demanding transparency in PCS, RO-ARO exams. Police deployed drones & RAF. Read the full story.
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
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