Fish, Tofu, or Flax Seeds: Best Omega-3 Source?
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Category : Search result: DHA EPA guidelines
Omega-3s: Proven Heart Benefits & Dietary Sources
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
New Global Omega-3 Guidelines Highlight Critical Intake Gaps
A major global review uncovers inconsistent omega-3 recommendations worldwide, setting 250mg/day DHA+EPA as a key adult target. Discover the specific needs for children, teens, and pregnancy.
Top 10 Omega-3 Foods Better Than Walnuts
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
Stop Taking Magnesium, Omega-3, Vitamin D Wrong
Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.
How Healthy Fats Fuel Your Brain & Boost Memory
Discover why 60% of your brain is fat and how omega-3s from fish & nuts sharpen focus, improve mood, and protect long-term memory. Simple diet tips inside.
Vaa Vaathiyaar 'Mu Dha La Li' Song Released on YouTube
Watch the new song 'Mu Dha La Li' from the Tamil film 'Vaa Vaathiyaar' starring Karthi and Krithi Shetty. Sung by Santhosh Narayanan and Sublahshini, the track is now available. Click to view!
CBSE's New 2025-26 Practical Exam Guidelines: Key Rules
CBSE releases strict SOPs for Class 10 & 12 practical exams 2025-26. Mandates same-day mark upload, geo-tagged photos, and warns of no deadline extensions. Get all details here.
SEC Sets Rules for Assisting Physically Weak Voters
State Election Commission releases strict guidelines for voter assistance. Helpers can assist only one person, must be 18+, and cannot be candidates. Learn about the new voting accessibility rules.
Kerala HC Orders Prosecutor Appointment Guidelines
Kerala High Court directs state government to create guidelines for public prosecutor appointments in district courts, warning against delaying compliance. Next hearing on December 4.
Bombay HC forms committee to check construction pollution
Bombay High Court forms 5-member committee to inspect Mumbai construction sites for air pollution compliance. Panel includes BMC, MPCB officials and civil society members. Read more about the court's action.
CAT 2025 Dress Code: Complete Guidelines for Candidates
Complete guide to CAT 2025 dress code for male and female candidates. Know what to wear and avoid during the exam. Prepare properly for November 30 test.
Delhi HC: 24x7 Location Sharing Bail Not Sustainable
Delhi High Court rules 24x7 location sharing bail condition violates privacy rights. Justice Vikas Mahajan deletes condition citing Supreme Court precedent. Read full analysis.
Mumbai BMC restricts digital billboard brightness in new policy
Mumbai's BMC implements new 2025 advertising guidelines limiting digital billboard brightness to 3:1 ratio to reduce glare. Learn how this affects road safety and urban landscape.
Patna HC Orders Hospital Regulations After Tragedy
Patna High Court mandates regulatory guidelines for Bihar hospitals after infant loses mother at unregistered facility. Justice directs compensation and education for child.
Apple Fights India's Global Turnover-Based Antitrust Penalties
Apple challenges India's Competition Act amendment allowing penalties based on global turnover. The case could set precedent for Big Tech regulation in India's digital market. Read more.
Kerala HC Orders Hospitals to Display Rates & Services
Kerala High Court issues 15 crucial directives for hospitals including rate displays, emergency care protocols, and grievance redressal systems to protect patient rights under 2018 Act.
No Official Halal Food in Trains: Railways
Indian Railways confirms no official provision for Halal-certified food in trains, following FSSAI guidelines. Get the latest updates on NHRC notice response.
3 Schoolchildren Die in Howrah Pool Car Accident
Three young students killed in Uluberia as investigation reveals pool car operated without fitness certificate, defective brakes. Authorities launch safety drive.
Unlicensed Slaughterhouses Spread Panic in Panchkula
Unregulated meat shops are proliferating across Panchkula, flouting hygiene norms and dumping waste in forests. Residents fear a major health hazard. Authorities are accused of inaction.
RRB Group D Exam 2025 Starts Tomorrow: Key Guidelines
RRB Group D examination 2025 commences on November 27. Get complete details about exam centers, guidelines, and important instructions for candidates.
NEP 2020: Maharashtra Graduates Get New Certificates
First NEP 2020 batch graduates in Maharashtra with redesigned degree certificates showing multidisciplinary subjects. UGC committee to recommend BS/MS titles for humanities.
60 Minutes Daily Exercise: Essential for Indian Teens
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
India's AI Governance Model for Global South Nations
India's new AI governance framework provides developing nations with balanced approach to regulate artificial intelligence without stifling innovation. Learn how voluntary standards and existing laws create workable solution.
Delhi student suicide: Boy blamed teachers before death
A 16-year-old Delhi student died by suicide at Rajendra Place Metro Station after alleging teacher torture. Delhi government forms investigation committee as school suspends four teachers.
Uttarakhand Bear Attacks Kill 5, Emergency Measures Deployed
Uttarakhand faces rising human-bear conflicts with 5 fatalities. Forest department issues emergency guidelines including kill orders as last resort. Climate change cited as key factor.
Delhi Schools Report Mental Health Compliance
Delhi Education Minister mandates schools to report mental health guideline compliance. Committee formed to investigate student welfare issues. Read the latest updates.
Maharashtra Govt Issues Protocol for Officials to Assist MPs
Maharashtra government releases detailed protocol requiring officials to respect and assist MPs and MLAs. New guidelines ensure prompt response to public representatives.
CBSE Issues Strict Guidelines for Class 10, 12 Practicals
CBSE directs Ranchi schools for error-free Class 10 & 12 practical exams between Jan 1-Feb 14. Learn about the new strict mark upload rules and school responsibilities.
IBBI's New Valuation Format Aims to Cut Litigation
IBBI introduces standardized valuation format for distressed assets to enhance transparency and reduce lawsuits. Public feedback accepted until December 10. Learn how this impacts creditors.
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