Google has unveiled new, fitness-oriented capabilities for its Gemini artificial intelligence assistant, positioning it as a digital coach to help individuals transform their 2026 health resolutions into structured, actionable plans. In an announcement made on Tuesday, the technology giant demonstrated how Gemini can assist runners in training more intelligently and maintaining consistency.
AI Steps Into The Fitness Arena
According to Google, users can now prompt the Gemini AI to generate personalised running programmes. These are not generic plans but are tailored to include comprehensive long-term training schedules and crucial recovery strategies. The core objective is to enable users to build their endurance progressively while significantly minimising the risks of burnout or physical injury.
The company emphasised that Gemini's strength lies in its adaptability. The AI can customise plans based on several key user inputs: their current experience level, the number of days available for training each week, and specific race objectives, such as completing a first 10K or achieving a personal best in a marathon. This flexibility makes it a suitable tool for everyone from casual joggers to serious athletes preparing for major events.
How To Use Gemini For Your Running Goals
To illustrate a practical interaction, Google provided a clear example prompt that users can adapt: "I want to run the New York City marathon in 6 months. I recently finished a half-marathon in 2 hours, and I can train 5 days a week. Create a monthly training plan that will help me continue to build my endurance." By feeding Gemini such specific details, users can receive a structured roadmap designed for their unique situation.
Visualising 2026 Ambitions With AI Art
This fitness push follows closely on the heels of another creative campaign from Gemini last week, which captured significant attention online. The official Gemini account on X (formerly Twitter) encouraged users to "visualise your 2026 goals with the help of Nano Banana Pro". This initiative invited people to explore artistic styles and publicly share their AI-generated visual representations of future ambitions.
The campaign focused on an immersive prompt that reimagined goal-setting as a visual story instead of a plain checklist. Google's provided prompt detailed: "A detailed blue ballpoint pen sketch of a knolling for my 2026 vision board featuring the following items: [Add your items here]. The drawing uses cross-hatching for shading and has a realistic but hand-drawn doodle aesthetic..." This approach was designed to spark creativity and deeper self-reflection about one's aspirations.
Together, these developments signal Google's intent to position Gemini not just as an information tool, but as an active partner in personal development—whether for achieving tangible fitness milestones or creatively envisioning one's future.
