HS Prannoy Reflects on Resilience and India's Badminton Evolution
Currently holding the World No. 35 ranking in men's singles, HS Prannoy stands as one of India's most steadfast and esteemed badminton athletes. In an exclusive conversation held in Lucknow, the 33-year-old shuttler opened up about his sources of motivation, his mental approach, and the dynamic changes shaping Indian badminton.
Renowned for his calm demeanor under pressure and his leadership role within the national team, Prannoy delved into his extensive career, spanning over 15 years on the international circuit, and revealed what continues to fuel his passion for the sport.
A Non-Linear Path to Leadership
Reflecting on his transformation from a budding junior player to a senior figure, Prannoy characterized his journey as "topsy-turvy." He elaborated, "I'm grateful I maintained patience during difficult periods and had faith that circumstances would enhance. This path has shown me that advancement isn't straightforward; you encounter interruptions, obstacles, and unpredictability. The essential factor is to relish the process, challenge yourself in unfamiliar territories, and persistently enhance. Even today, I don't view myself as a finished player; there's perpetually space for development."
Sustained by Passion, Not Regrets
When questioned about what drives him through peaks and valleys, Prannoy stated, "A crucial lesson I've acquired is to avoid harboring regrets post-career. There have been instances of self-doubt or contemplation of quitting, but what propels me forward is demonstrating daily that I merit this level. The exhilaration of competing in premier tournaments, before substantial audiences, keeps that fervor burning. Even following pauses and adversities, that sensation of performing at the pinnacle inspires me to persist."
Overcoming GERD with Mental Fortitude
Prannoy successfully managed career-threatening Gastro-oesophageal Reflux Disease (GERD) in 2018 and again in early 2025, achieving elite performance levels thereafter. He emphasizes that mental preparation is an ongoing discipline, not merely a pre-competition routine. "It's a continuous procedure," he clarified. "You must tackle problems as they emerge and devise resolutions, akin to physical conditioning. Devoting even 10–15 minutes daily to mental conditioning aids in becoming more balanced and concentrated during matches."
Navigating Social Media as Motivation
Addressing social media's influence, Prannoy acknowledged its dual nature as both demanding and gratifying. "It's challenging when performance dips, as criticism can arise. Yet, when you excel, the identical platform transforms into a venue for acclaim. I've learned to perceive critique constructively. When expectations are high, it signifies belief in your capabilities. Even adverse remarks can serve as impetus, driving you to intensify training and reaffirm your abilities."
Pride and Pressure in National Representation
Competing for India in team events remains a profound honor for Prannoy. "It's invariably a proud occasion to represent the nation in such significant competitions. Being selected among the top 10 athletes carries both pride and accountability. The entire country anticipates consistent displays. I thrive under that pressure; it elicits my optimal performance."
Focus on Enjoyment Over Rigid Goals
Regarding future objectives, Prannoy indicated a shift from strict targets. "Truthfully, I have no set aims presently. My aspiration is to savor each tournament. After extensive touring, there are days when physical exertion is arduous, but I recall my affection for the game. Relishing the process is the primary emphasis; when that occurs, outcomes naturally ensue."
Guidance for Aspiring Shuttlers
Offering counsel to young players, Prannoy remarked, "Uncertainty will always exist, but recall—occasionally, merely six commendable days of badminton can alter everything. Even following a rough patch, one successful tournament can reverse fortunes. Persist in diligent effort, have confidence in yourself, and trust that matters will align with consistency."
Confidence in India's Emerging Talents
On India's ascending badminton landscape, Prannoy voiced optimism about the younger cohort. "We possess a robust group of youthful players excelling impressively. The test is to sustain that drive and regularity. I anticipate the newer generation continues pursuing major tournaments and contends for every position. That kind of zeal will propel Indian badminton onward."
He highlighted specific prospects: "In men's singles, Ayush, Priyanshu, and Tarun exhibit considerable potential and could soon penetrate the top 20. In women's singles, Unnathi Hooda and Tanvi Sharma appear highly promising."
