Healthy Masala Omelette Recipe: A Low-Oil Breakfast Delight
Masala Omelette is a beloved classic, known for its rich protein content and delicious flavors. To make this dish more weight-loss friendly, reducing oil is key. Here, we present a simple and effective recipe that teaches you how to prepare a perfect Masala Omelette using just 1 teaspoon of oil. This method ensures a healthy yet satisfying meal, ideal for starting your day right.
Ingredients for the Masala Omelette
- 2 eggs
- 1 tsp oil
- 2 tbsp chopped onion
- 2 tbsp chopped tomato
- 1 tbsp chopped capsicum
- 1 green chilli, finely chopped
- Salt to taste
- Black pepper to taste
- 1 tbsp chopped coriander
Step-by-Step Instructions
- Crack the Eggs: Begin by cracking 2 eggs into a medium-sized bowl.
- Season and Beat: Add salt and black pepper to the eggs. Beat the mixture well for 30–40 seconds until it becomes slightly frothy, which helps in creating a light texture.
- Add Vegetables: Chop the onion, tomato, capsicum, and coriander finely. Add these vegetables along with the green chilli to the egg mixture. Stir gently to combine all ingredients evenly.
- Heat the Pan: Place a non-stick pan on the stove over medium heat. Add 1 teaspoon of oil and spread it across the surface to prevent sticking.
- Cook the Omelette: Pour the egg mixture into the pan. Allow it to set on a low flame, cooking slowly until the bottom is golden brown and the top is fully cooked through. This low-heat method ensures even cooking without burning.
- Serve: Once the omelette is done, carefully transfer it to a plate. Serve hot with toast on the side for a complete and nutritious breakfast.
This recipe not only cuts down on oil but also retains all the essential nutrients from the eggs and vegetables, making it a smart choice for health-conscious individuals. Enjoy this easy-to-make dish as part of your daily routine for a boost of energy and protein.
