Jiya Shankar's Fitness and Diet Routine: A Holistic Approach to Health
Jiya Shankar, the acclaimed actress from the popular television series Ghum Hai Kisikey Pyaar Meiin and partner of social media sensation Elvish Yadav, has recently opened up about her comprehensive fitness and diet regimen. In an exclusive revelation, she emphasizes that maintaining a healthy lifestyle is not just about physical appearance but overall well-being, blending discipline with enjoyment.
Jiya Shankar's Daily Fitness Regimen
Shankar's fitness routine is meticulously structured to enhance strength, flexibility, and endurance. She starts her day with a dynamic warm-up session, followed by a mix of cardiovascular exercises and strength training. Her weekly schedule includes:
- Cardio Workouts: She engages in activities like running, cycling, or high-intensity interval training (HIIT) for 30-45 minutes, three to four times a week, to boost heart health and burn calories.
- Strength Training: Incorporating weightlifting and bodyweight exercises such as squats, lunges, and push-ups, she focuses on different muscle groups on alternate days to build lean muscle and improve metabolism.
- Yoga and Stretching: To maintain flexibility and reduce stress, Shankar practices yoga and stretching routines daily, highlighting the importance of mindfulness in her fitness journey.
She credits consistency and listening to her body as key factors in avoiding injuries and sustaining long-term fitness goals.
Jiya Shankar's Balanced Diet Plan
Complementing her physical activities, Shankar follows a nutrient-rich diet that fuels her energy levels and supports recovery. Her dietary principles are centered on whole foods and portion control, avoiding extreme restrictions. Key components of her diet include:
- Breakfast: A protein-packed meal such as eggs, oatmeal with fruits, or a smoothie with greens and nuts to kickstart her metabolism.
- Lunch and Dinner: Balanced plates featuring lean proteins like chicken or tofu, complex carbohydrates such as quinoa or brown rice, and a generous serving of vegetables for vitamins and fiber.
- Snacks: Healthy options like nuts, yogurt, or fruit to curb cravings and maintain energy throughout the day.
- Hydration: She emphasizes drinking at least 2-3 liters of water daily, along with herbal teas, to stay hydrated and aid digestion.
Shankar avoids processed foods, sugary drinks, and excessive salt, opting instead for home-cooked meals prepared with fresh ingredients. She believes in occasional indulgences to keep her diet sustainable and enjoyable.
Motivation and Lifestyle Insights
Beyond the routines, Shankar shares that her motivation stems from a desire to feel strong and confident, both on and off-screen. As Elvish Yadav's partner, she often engages in fitness activities with him, making it a shared interest that strengthens their bond. She advises her fans to set realistic goals, stay patient, and seek professional guidance if needed, rather than following fad diets or intense workouts without proper knowledge.
Her approach underscores that fitness is a personal journey, tailored to individual needs and preferences, and she encourages others to find joy in the process of staying healthy.
