Punjab Health and Family Welfare Minister Dr Balbir Singh joined residents in a state-level yoga session at Thapar Institute of Engineering and Technology in Patiala on Sunday to mark the International Day of Yoga. Deputy Commissioner Himanshu Aggarwal and hundreds of city residents also participated in the event.
CM Di Yogshala Initiative Trains Over 1,400 Yoga Instructors
Addressing the gathering, Dr Balbir Singh highlighted the Punjab Government's 'CM Di Yogshala' initiative, under which over 1,400 persons have been trained in yoga. These trained individuals are now serving people across the state by promoting yoga and contributing to a healthier society, he said.
The minister emphasised that yoga is not merely a form of physical exercise but an inward journey that harmonises the mind, body and soul. He urged people to make yoga a part of their daily routine to prevent diseases and achieve mental peace.
Yogacharya Guides Participants Through Asanas and Meditation
During the event, Yogacharya Dr Ashok Rana guided participants through various asanas, breathing exercises and meditation. Rana stated that regular practice of yoga can help prevent stress, anxiety, high blood pressure, diabetes, obesity and other lifestyle-related ailments.
Schools and Cultural Centres Join Celebrations
Meanwhile, the Patiala Sahodaya School Complex celebrated the day with enthusiasm at Dhruve Pandove Cricket Stadium, with active participation from students, principals, teachers and staff of member schools. The North Zone Cultural Centre also organised a grand yoga session at Virsa Vihar Kendra under the leadership of director Ashwin Mahesh Dalvi. The theme of the event was 'Yoga for Healthy Ageing', attracting a large number of yoga enthusiasts, senior citizens, women and youth.
