On the occasion of the 12th International Day of Yoga, celebrated on Sunday with the theme 'Yoga for healthy ageing,' doctors and wellness experts in Ludhiana emphasized the transformative power of yoga as a holistic way of life. They noted that yoga offers benefits for individuals of all ages, from children to the elderly, and is increasingly relevant in tackling modern lifestyle disorders.
Yoga for All Ages: Physical and Mental Benefits
Ravinder Vatsayayan, an ayurvedacharya based in the city, explained how specific yoga practices can address seasonal imbalances. 'Cooling pranayamas in summers prevent pitta-related issues, like irritability and skin flare-ups. Grounding practices in autumn ease anxiety and insomnia,' he said. This seasonal approach helps maintain equilibrium throughout the year.
Dr. Geeta, a medicine specialist, underscored that yoga is not merely an exercise but a comprehensive way of life. 'It results in overall well-being by lowering biological ageing markers, improves cellular health, and enhances quality of life. It is a lifestyle choice that promotes healthy habits and mental discipline,' she added. Her comments align with the 2026 theme of healthy ageing, highlighting yoga's role in slowing the ageing process.
Real-Life Impact: Stress Reduction and Better Health
A diabetologist in the city recommended dedicating 20 minutes daily to yoga to reduce stress, improve sleep, regulate blood sugar, and maintain cardiac health. This practical advice underscores yoga's measurable impact on chronic conditions.
Corporate professional Anhad shared his personal experience: 'Yoga helped me move from stress to stillness. My anxiety levels have dropped.' Similarly, IT professional Harsh noted, 'Now, I'm more at peace. I plan my day in a systematic manner, and yoga helped me achieve that.' These testimonials reflect yoga's ability to foster mental clarity and emotional stability amid busy schedules.
Baba Jaswant Singh Dental College Celebrates Yoga Day
Baba Jaswant Singh Dental College and Hospital marked the International Day of Yoga with great enthusiasm. Faculty members, students, interns, and other employees participated in a yoga session led by renowned instructor Isha Gupta. Principal Dr. Namita Singh highlighted the significance of yoga in today's fast-paced world and encouraged everyone to adopt yoga as a daily habit for a healthier and more balanced life. The event drew participants from across the institution, reinforcing the college's commitment to wellness.
Growing Relevance in Tackling Lifestyle Disorders
Experts across Ludhiana agree that yoga's popularity is rising as people seek natural ways to combat stress, anxiety, and metabolic issues. From parks to institutions, residents are rolling out their mats to embrace yoga's promise of physical vitality and mental balance. The city's observance of the International Day of Yoga serves as a reminder of the ancient practice's enduring value in modern life.
