Usha Nadkarni Opens Up About Her Simple Eating Habits at 79
Veteran actor Usha Nadkarni, known for her role in Pavitra Rishta, recently shared insights into her daily diet. At 79 years old, she lives independently and cooks her own meals. Nadkarni expressed a clear preference for simple, home-cooked food over richer options.
Her All-Time Favorite: Dal Chawal
When asked about her favorite food, Nadkarni did not hesitate. "Mujhe dal chawal hi ache lagte hai," she said, translating to "I like dal chawal the most." This traditional Indian dish of lentils and rice forms the cornerstone of her diet. She prepares it herself, enjoying both the process and the meal.
Nadkarni avoids certain meats entirely. "Na main mutton khaati hun, na chicken khaati hun," she stated, meaning she does not eat mutton or chicken. She explained her confusion with chicken dishes, saying, "Chicken me kya khaane ka meri samajh me nahi aata." This translates to "I don't understand what to eat with chicken."
What She Does Eat
Instead of red meat, Nadkarni includes other protein sources in her diet. She mentioned eating eggs and enjoying fish. However, she maintains moderation. "Subah khaayi toh raat ko nahi khaati," she noted, indicating she avoids having fish twice in a day. She also consumes gravy from chicken dishes occasionally but sticks primarily to her beloved dal chawal.
Expert Opinion on This Dietary Pattern
Dt Amreen Sheikh, chief dietitian at KIMS Hospitals in Thane, commented on Nadkarni's eating habits. She explained that this approach makes good sense for older adults. "Red meat and heavily cooked meats can be hard to digest as we age," Sheikh said. "Eggs and fish provide lighter protein that the body absorbs more easily."
Sheikh highlighted specific benefits of fish. "Fish offers omega-3 fatty acids, which support heart health, brain function, and joint mobility," she noted. "These nutrients are crucial for healthy aging."
Why Simple Meals Work for Seniors
As people grow older, their digestive systems naturally slow down. The body becomes less efficient at processing heavy, rich foods. Sheikh emphasized the advantages of meals like dal chawal. "Simple meals are gentle on the stomach," she explained. "They provide sustained energy and reduce digestive discomfort."
Such foods are less likely to cause common issues in older adults, including:
- Acidity
- Bloating
- Irregular bowel movements
Comfort foods play an important role in emotional stability. Sheikh acknowledged that sticking to familiar meals is fine. "Adding small variations can improve nutrition without changing familiar flavors," she suggested. Examples include:
- Vegetables
- Curd
- Different lentils
- Millets
The Benefits of Cooking for Yourself
Nadkarni's habit of cooking her own meals brings multiple benefits. Sheikh pointed out that cooking encourages physical movement and mental alertness. It also promotes independence among seniors. "Preparing their own meals allows better control over ingredients, portion sizes, and cooking methods," she said.
This practice positively impacts both physical health and emotional well-being. For many older individuals, the act of cooking itself becomes a rewarding routine.
Disclaimer: This article is based on public information and expert comments. Always consult a healthcare professional before making dietary changes.
