Celebrity nutritionist Rujuta Diwekar recently offered three straightforward tips for working women. She aims to help them stay active and sleep soundly. Diwekar emphasized the power of small, consistent actions. She urged women to start or restart these habits right away.
What Are Rujuta Diwekar's Three Tips?
Rujuta Diwekar shared her advice on social media. She focused on simple changes that fit into a busy workday. Here is a breakdown of her recommendations.
1. Eat a Date as an Evening Snack
Diwekar suggests having a date in the late afternoon. This natural snack can curb sugar cravings. Consultant dietitian Garima Goyal explains why this works well.
Dates contain natural sugars like glucose and fructose. They provide a quick energy boost without artificial additives. Dates also offer fiber, magnesium, and B vitamins. These nutrients help stabilize blood sugar levels.
Goyal notes that many working women experience energy dips between 4 PM and 6 PM. A date serves as a wholesome fix. It prevents overeating at dinner and supports overall health.
2. Break Sitting with Five Squats
The second tip involves movement. Diwekar recommends doing five squats twice a day. Perform them once in the morning and once in the evening.
Long hours of sitting can reduce blood circulation. It may slow metabolism and impair insulin sensitivity. Short bouts of activity, like squats, activate large muscle groups.
Goyal highlights the benefits. Squats boost blood flow and keep joints flexible. They also help maintain lower back health. For women with desk jobs, this is a practical way to add micro-movements. It improves posture, focus, and energy levels throughout the day.
3. End Dinner with a Couple of Cashews
Diwekar's final tip is to eat a few cashews after dinner. She says this can help you sleep like a princess. Cashews contain tryptophan, magnesium, and healthy fats.
These nutrients relax the nervous system. They stabilize blood sugar through the night. Goyal explains that healthy fats at the end of a meal slow digestion slightly. This prevents sharp glucose drops that might disrupt sleep.
The phrase sleep like a princess is not just poetic. It underscores the importance of quality sleep. Good sleep supports hormonal balance, skin health, and morning energy.
Why These Tips Matter for Working Women
Working women often juggle multiple responsibilities. Energy slumps and poor sleep can affect productivity and well-being. Diwekar's tips address common challenges.
They are easy to implement and do not require major lifestyle changes. By incorporating these small habits, women can enhance their daily routine. Consistent practice may lead to better health outcomes over time.
Always consult a health practitioner before starting any new routine. Individual needs may vary based on personal health conditions.
