For Ram Das Sahu, life had become a constant battle against poor health. The 51-year-old resident of Ranchi, Jharkhand, spent years grappling with serious medical conditions. High blood pressure, diabetes, and kidney complications dominated his daily existence. Despite seeking treatments at various facilities, he never found lasting relief.
A Life of Temporary Solutions
"I had almost accepted that this was how life would be," Ram Das remembers clearly. "Medicines controlled things for a while, but my body never truly felt better." Each treatment provided only brief respite before symptoms returned. The cycle of temporary fixes left him exhausted and discouraged.
Discovering Patanjali Wellness
Everything changed when Ram Das learned about Patanjali Wellness. With cautious hope but few expectations, he decided to try their approach. He entered the program on August 26, 2024, completing his wellness journey on September 2, 2024. Trained experts guided him through every step of the process.
Holistic Approach From Day One
From the very beginning, Ram Das noticed something different. The Patanjali team focused on restoring balance to his entire lifestyle rather than merely addressing symptoms. Their comprehensive treatment plan combined Ayurvedic therapies, carefully designed dietary changes, and natural medicines.
Doctors and therapists explained each aspect clearly, ensuring Ram Das understood his healing journey. His daily routine included facial steam therapy and hot herbal baths. Traditional applications using onion, garlic, ginger paste, and throat packs became regular practices.
Breathing and Movement for Healing
Pranayama and yoga formed crucial components of his recovery. Under expert supervision, Ram Das practiced breathing techniques including:
- Anulom Vilom for respiratory balance
- Kapal Bhati for internal cleansing
- Bhramari for calming the mind
- Ujjayi for throat and lung strength
- Udgeet for vocal and respiratory health
These practices helped him regain calmness, improve breathing patterns, and reduce internal stress levels significantly.
Yoga for Strength and Flexibility
His yoga sessions incorporated multiple asanas designed to rebuild physical capacity:
- Bhujangasana (Cobra Pose) for spinal health
- Shavasana (Corpse Pose) for deep relaxation
- Tadasana (Mountain Pose) for posture improvement
- Shalabhasana (Locust Pose) for back strength
- Dhanurasana (Bow Pose) for digestive organs
- Naukasana (Boat Pose) for core stability
- Gomukhasana (Cow Face Pose) for shoulder opening
- Mandukasana (Frog Pose) for hip flexibility
- Surya Namaskar (Sun Salutation) for full-body circulation
Gentle knee and spinal exercises complemented these practices, slowly rebuilding strength while supporting internal organ function.
Remarkable Transformation in Seven Days
"I followed every instruction with discipline," Ram Das emphasizes. "In just seven days, I felt a change I had not experienced in years." He noticed new lightness in his body, improved energy levels, and a genuine sense of healing from within.
Alongside the therapies, fasting-based Ayurvedic cleansing and herbal preparations helped detoxify his system thoroughly. Beyond physical improvements, Ram Das experienced mental renewal. The constant anxiety about his health began to fade.
A New Perspective on Healing
"I have never seen such a holistic and effective way of treatment anywhere else," he shares enthusiastically. "Patanjali didn't just treat my illness—they showed me how to live better." The program provided tools for maintaining health beyond the treatment period.
Gratitude and Renewed Faith
Today, Ram Das Sahu looks back at his Patanjali Wellness journey with deep gratitude. What began as a final attempt became a true turning point. The experience restored not only his physical health but also his faith in natural healing methods.
Disclaimer: All testimonials are provided by Patanjali.
About the Author
The TOI Lifestyle Desk comprises dedicated journalists who curate lifestyle news with passion and commitment. They explore diverse topics including fashion, travel, food, and wellness to provide readers with daily inspiration and practical information.
