Gastroenterologists Explain How This Simple Activity Helps Avoid Acid Reflux and Bloating
In a recent revelation that challenges modern sedentary habits, gastroenterologists have highlighted a remarkably simple yet powerful activity to combat common digestive issues like acid reflux and bloating. The key advice? Don't lie down after eating—instead, take a brief walk.
The Power of Post-Meal Movement
Dr. Joseph Salhab, a prominent gastroenterologist, recently emphasized on social media platforms that most people significantly underestimate the benefits of walking after meals. "I don't want you to lie down or start scrolling on your phone. What I want you to do instead is to take a 10-minute walk. This is the most powerful thing you can do to improve your gut health," he stated in a YouTube Shorts video that has garnered substantial attention.
Dr. Salhab explained that walking and gentle movement help clear excess food and stomach acid from the digestive tract, leading to reduced instances of acid reflux and heartburn. "This, in turn, means less bloating and improved digestion. Walking helps move food and old waste products along in your colon," he added, highlighting the comprehensive benefits of this simple practice.
Why Movement Matters for Digestion
To gain deeper insight into this phenomenon, medical experts were consulted. Dr. Manish Dodmani, a consultant gastroenterologist at KIMS Hospitals in Thane, elaborated on the physiological mechanisms at play. "When the body remains still after a meal, digestion tends to slow down. Sitting or lying flat can allow stomach acid to move upward, increasing the chances of acid reflux and heartburn. Movement helps gravity and the digestive system work together more effectively," Dr. Dodmani explained.
This collaboration between gravity and bodily movement creates optimal conditions for digestive processes, preventing the stagnation that often leads to discomfort and health issues.
How Walking Specifically Addresses Digestive Problems
Reducing Acid Reflux and Heartburn
Walking gently after meals assists the stomach in emptying its contents more efficiently. "This reduces pressure inside the stomach and lowers the chances of acid flowing back into the food pipe. Even a 10-minute walk can help people feel lighter and more comfortable after eating," Dr. Dodmani confirmed. This mechanical advantage provided by upright movement creates a natural barrier against acid reflux.
Alleviating Bloating and Discomfort
Movement stimulates intestinal activity, helping trapped gas move along the digestive tract. "This reduces bloating and that heavy, stretched feeling many people experience after meals. Walking also encourages better mixing of digestive juices, which supports smoother digestion," the gastroenterologist noted. The gentle agitation of walking promotes natural digestive rhythms.
Combating Constipation
Regular movement serves as a natural stimulant for intestinal function. "Walking encourages the colon to push old food and waste along, making bowel movements more regular. For people who struggle with constipation, this gentle activity can support better gut rhythm without medication," Dr. Dodmani emphasized. This makes walking an accessible, non-pharmaceutical approach to improving digestive regularity.
Implementing the Practice Correctly
The walk doesn't need to be intense or strenuous. Medical experts recommend:
- A relaxed, steady pace maintained for approximately 10 minutes
- Light walking that supports digestion without causing strain
- Avoiding fast walking, running, or strenuous exercise immediately after eating
- Refraining from scrolling on phones while walking, as posture and movement quality significantly impact benefits
Who Benefits Most from This Habit?
This simple practice offers particular advantages for several groups:
- Individuals experiencing frequent acidity, bloating, or sluggish digestion
- People who struggle with constipation or irregular bowel movements
- Those with predominantly sedentary routines or desk-bound jobs
- Individuals with irregular eating habits or poor dietary patterns
By incorporating this brief post-meal activity into daily routines, many people can experience noticeable improvements in digestive comfort and overall gut health.
Disclaimer: This article synthesizes information from public domain sources and expert consultations. Always consult your healthcare practitioner before implementing any new health routine or making significant changes to your lifestyle.
