Why High Achievers Like Arijit Singh Are Choosing Early Retirement: Mental Health Insights
In a growing trend across India, high achievers, including celebrities such as singer Arijit Singh and comedian Zakir Khan, are pressing pause at the peak of their careers. Mental health experts are now decoding the reasons behind this shift, revealing that stepping back from success is no longer viewed as a failure but as a conscious life reset. This movement reflects a broader prioritisation of both physical and mental health among Indians.
The Rise of Conscious Career Pauses
Psychologist Roshni Sondhi Abbi, head of psychological services at Adayu, Fortis Gurugram, has observed this phenomenon for the last five years. She notes that high achievers, including CEOs, businessmen, athletes, and senior professionals, are increasingly calling it quits at their career peaks to embrace a second life. "People think only celebrities can afford this turning point or an early retirement," says Abbi. "But ever since the pandemic, people have understood the need for work-life balance, are prioritising their health and well-being, and are willing to retire early to live on their terms." This trend cuts across professions, strata, and age groups, with individuals planning for economic freedom before pursuing passions or simple joys.
Beyond Burnout: The Deeper Triggers
Contrary to common belief, it's not always burnout driving this change. Abbi explains that high achievers often experience a lack of stimulation after reaching the top, leading to boredom and a misalignment of values with their identity. "They suddenly lack a sense of purpose," she adds. Dr. Rajiv Mehta, vice-chairperson of psychiatry at Sir Ganga Ram Hospital, Delhi, attributes this to the saturation of achievable milestones. "We are beginning and ending careers younger. By mid-40s, many have it all, with far fewer expectations, prompting them to break out and try something new to challenge their limits," he says.
Preparing for a Second Life: Expert Advice
Transitioning into a second life requires careful preparation. Dr. Mehta emphasises the importance of self-satisfaction over success, advising a gradual approach. "We prepare mid-lifers for a sense of emptiness when they withdraw, asking them to weigh pros and cons and choose the less difficult option," he states. Key steps include:
- Build a financial backup plan of at least 12 months to adjust to lower income or explore new ventures without pressure.
- Develop clarity of purpose and take the plunge only after ensuring economic stability.
- Leave the door open for a comeback, as seen with examples like actor Vinod Khanna, to provide a security clause.
Abbi adds that honesty and viewing choice positively are crucial. "Train yourself to see your career peak not as a downhill phase but as a step to higher peaks," she advises, helping individuals let go of anxiety and match excitement for new pursuits.
Normalising Post-Transition Life
For those shifting careers, Abbi recommends focusing on the learning curve rather than instant outcomes. "Learn to adjust and normalise the awkward middle space. Consider old skills as transferable, like an entrepreneur becoming a teacher," she says. She warns against overloading new lives with intense responsibilities, which can lead to disappointment. "Seek help from mental coaches or therapists to work through identity change," she suggests, encouraging a view of this phase as a bowl of opportunity to fill.
Dr. Mehta advises setting new boundaries and adopting a stable routine to acclimatise. "Shift focus from receiving attention to giving back through volunteering or mentoring," he concludes, highlighting the importance of a balanced approach to ensure mental well-being during this transition.
