The event commenced with a brief introduction highlighting the significance of International Yoga Day, observed globally on 21st June each year. Students were informed about the numerous benefits of yoga, including improved concentration, flexibility, self-discipline and inner peace.
Yoga Session Led by School Instructors
The celebration was led by the school’s sports instructors, Manjeet Dogra, Attar Singh and Tanuj, who guided participants throughout the session. The session began with a series of warm-up exercises designed to prepare the body for yoga practice. Students actively participated in stretching and breathing exercises that improved flexibility and concentration. The warm-up activities created a positive and energetic atmosphere, ensuring participants were physically ready for the yoga session.
Following the warm-up, students performed a variety of yoga asanas under the expert guidance of the instructors. The physical education teachers demonstrated the asanas and motivated students to understand yoga not merely as an exercise but as a way of life.
Principal’s Inspiring Message
Addressing the gathering, Principal Dinesh Kaushal shared an inspiring message on the importance of yoga in today’s fast-paced world. He encouraged students to make yoga an integral part of their daily lives and emphasised that even a few minutes of yoga every day can bring positive changes to physical and mental health.
The event successfully spread awareness about the importance of yoga in maintaining physical fitness, mental well-being and a healthy lifestyle, with active participation from both students and staff members.
