Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

Critical Questions for Bengaluru Families Before Hospital Choice

Facing a brain tumour, stroke, or slip disc in Bengaluru? Learn the vital questions to ask about neurosurgeon expertise, ICU care, and hospital protocols before choosing a facility. Make an informed decision for your loved one's neurological health.

When Skipping the Gym is the Smart Choice

Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.

Woman loses 200 lbs after promise to dying father

Bridgett Moore lost over 200 lbs after promising her terminally ill father. Her journey from 385 lbs, using MyFitnessPal and surgery, is an inspiring tale of health and commitment. Read her full story.

New Heart Risk Tool Reveals Surprising Factors

The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.

5 Simple Hacks to Avoid Holiday Meal Bloating

Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.

Foods to Combat Air Pollution & Boost Immunity

Air pollution harms more than lungs. Dr. Vineeta Singh Tandon reveals 6 powerful foods rich in antioxidants & anti-inflammatory properties to strengthen your body's defenses against toxic air.

What Happens When You Consume Olive Oil Daily

Discover the 7 powerful changes in your body from daily olive oil intake. From heart health to glowing skin, learn how this Mediterranean staple boosts wellness. Read more!

5 Daily Habits That Harm Kidneys After 40

A US doctor reveals five common habits, including holding urine & taking ibuprofen, that silently damage kidneys, especially in women over 40. Learn how to protect your kidney health now.

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