Dalia vs Upma: Impact on Weight and Blood Sugar Levels

Discover how traditional Indian breakfasts dalia and upma differ in fibre, starch digestion, and energy density, affecting daily calorie intake and glucose regulation. Make an informed choice for your health.

Full Moon Energy & Krishna Pratipada: Zodiac Guide

Harness today's Full Moon energy for clarity and emotional awareness. As Krishna Pratipada approaches, get personalised affirmations and manifestation cues for your zodiac sign. Read your guide now.

Poop Colour Guide: What It Says About Your Health

Your stool colour can be a vital health indicator. From brown to red, learn what each hue means for your gut, liver, and risk of serious diseases. Consult a doctor for abnormal signs.

Wearable Health Tech Use to Surge 42x by 2050

A new study predicts a massive 42-fold global increase in wearable health device usage by 2050. Discover how this tech revolution will reshape healthcare and wellness in India and worldwide.

Childhood Hypertension Doubles in UK: A Silent Epidemic

Cases of high blood pressure in UK children have doubled, driven by obesity and poor diet. This 'silent killer' shows no early symptoms but can cause permanent damage. Learn the signs and how parents can act.

7 Normal Food Habits That Increase Cancer Risk

Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.

Indore Diarrhoea Outbreak: Contaminated Water Kills 4

A lab report confirms sewage contamination in Indore's water supply caused a severe diarrhoea outbreak, killing 4 and hospitalising hundreds. Officials cite faulty construction. Read the full story.

Paul J Kim's 5-Year-Old Son Dies After Flu Battle

Catholic speaker and comedian Paul J Kim mourns the loss of his 5-year-old son, Micah, to severe flu. The tragedy highlights the critical warning signs of influenza in children that parents must know. Read more.

Children's Sugar Intake: How Much is Too Much?

Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.

Guava's Winter Benefits & Nutrition Facts

Discover why guava is a winter superfruit. We break down its complete nutritional profile per 100g and 7 health benefits backed by scientific studies. Learn how the season affects its quality.

Indore Water Contamination: 10 Dead, 1,400+ Sick

A diarrhoea outbreak in Indore's Bhagirathpura has claimed 10 lives, affecting over 1,400. Contaminated water from a leaking pipeline is the cause. Read the latest updates and official response.

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