As the winter chill sets in, many across India grapple with seasonal health issues like bloating, dry skin, and increased hair fall. While external remedies offer temporary relief, the real solution often lies in dietary choices. Celebrity nutritionist Rujuta Diwekar, known for guiding stars like Kareena Kapoor Khan, advocates for a return to local and traditional foods. She recently highlighted three powerhouse ingredients that can help tackle common winter problems effectively.
Rujuta Diwekar's Winter Wellness Trio
Taking to Instagram, Rujuta Diwekar emphasized the importance of eating local, seasonal, and traditional foods. She specifically recommended three items for those suffering from cold season troubles such as sleep issues, gas, bloating, hair fall, dandruff, and dry skin. These foods work from within, providing a natural and nourishing cure.
1. Bajra: The Winter Millet Powerhouse
Rujuta Diwekar describes bajra, or pearl millet, as the quintessential millet for the winter months. It can be enjoyed in various forms like roti, ladoo, or a warm, comforting raab. She explains its significant health benefits, stating it is not only delicious but also excellent for bone and brain health. Most notably, she claims it can arrest hair fall "in no time." It is also an ideal food for those experiencing low haemoglobin levels or general fatigue, providing a much-needed energy boost.
2. Undhiyu: The Ultimate Prebiotic Medley
This traditional dish, readily available in states like Gujarat and Maharashtra, is a seasonal favourite. Diwekar describes it as a medley of tender pulses, wild and uncultivated vegetables, and root vegetables. She highly recommends consuming this dish at least once a fortnight during winter. She calls it "the ultimate prebiotic" handed down through generations as a beautiful culinary tradition. For those who cannot access undhiyu, she suggests preparing a similar vegetable mix using the same core ingredients.
3. Dry Coconut: The Energy-Boosting Rockstar
Hailed as a "rockstar" by the nutritionist, dry coconut is presented as a cure for multiple seasonal problems. If you're feeling lethargic and struggling to find motivation for a workout, dry coconut serves as the perfect energy booster, far better than another caffeine drink. The energy comes from medium-chain triglycerides (MCTs), a type of fat that provides immediate energy and aids in burning stubborn fat. Additionally, it helps achieve smoother skin and promotes a feeling of calm and contentment.
An Extra Immunity-Boosting Elixir
Beyond the three main foods, Rujuta Diwekar also suggests a potent drink. She recommends having a glass of milk with kesar (saffron) and turmeric while it is still boiling. Once it boils, add a teaspoon of tulsi (basil) or sabja (sweet basil) seeds. The volatile oils in saffron help prevent skin and hair damage, while the seeds are known for fighting infections, allergies, and bloating. This turmeric milk combination is a well-known anti-inflammatory and recovery drink.
By integrating these nutrient-dense, traditional foods into your regular diet, you can nourish your body from within and combat the typical ailments of the winter season effectively. Rujuta Diwekar's advice reinforces the timeless wisdom of eating according to the season and region for optimal health.
