Trishala Dutt, the daughter of Bollywood actor Sanjay Dutt, is using her platform as a practicing psychologist to shed light on a subtle yet damaging form of emotional abuse. Based in the United States, she recently took to social media to discuss how silence is often weaponized in relationships, sparking an important conversation about mental health and boundaries.
The Psychology Behind the Silent Treatment
In a detailed post, Trishala Dutt outlined the dynamics of emotional manipulation where one partner uses silence as a tool of punishment. She explained that this often occurs when perspectives clash or when one person attempts to establish healthy boundaries. Instead of engaging in dialogue, the manipulative individual withdraws communication entirely.
"They are silently 'teaching' you that your voice is dangerous, and that speaking up will clearly cost you connection with them," Trishala stated, highlighting the corrosive message this behavior sends. She was unequivocal in her professional assessment, asserting that "Silence used as punishment is abuse" and should never be considered an acceptable way to handle conflict.
Differentiating Healthy Silence from Toxic Punishment
Trishala was careful to distinguish between harmful silence and constructive space. She clarified that choosing to step away to cool down and gather one's thoughts is a healthy practice. She gave the example of saying, "I need a few hours to collect myself, so I don't say something hurtful," which is a form of self-regulation aimed at preserving the relationship.
The key difference, she concluded, lies in intent. "Silence that protects your nervous system is self-respect. Silence that punishes someone else is power play," Trishala wrote. Her advice for those experiencing this form of abuse is to take a stand and prioritize their peace of mind, emphasizing that "Real relationships don't teach you lessons through pain; they heal through communication."
Trishala Dutt's Path: From Bollywood Interest to Psychology
Trishala Dutt is the daughter of Sanjay Dutt and his late first wife, Richa Sharma, who passed away in 1996 due to a brain tumour. Sanjay Dutt later married actress Maanayata Dutt in 2008, and the couple welcomed twins, Shahraan and Iqra, in 2010.
Unlike many star children, Trishala chose a path far from the film industry's glare. While she initially had an interest in Bollywood and even studied forensic science, her passion for understanding the human mind prevailed. She ultimately pursued a career in psychology, specializing in mental health and now practices professionally in the US, often using her social media voice to demystify psychological concepts for her followers.
