Television actress Shivani Gosain, currently captivating audiences in the show Rangbaazi Dilon Ki, has shared a profound analysis of the modern stress epidemic. She identifies the relentless pursuit of external validation and social comparison as primary culprits behind widespread unhappiness, rather than just life's inherent challenges.
The Root Cause: Chasing Approval, Not Fulfillment
Gosain believes that stress has become an unavoidable part of contemporary life largely due to inflated personal expectations and societal pressures. She argues that stress often stems from how individuals perceive their lives, not merely from their actual circumstances. The constant drive to portray a perfect, often unrealistic life on social media, coupled with unnecessary competition, creates immense pressure.
"Many people already possess enough but still feel stressed because they focus more on outside validation than on what they truly need," the actress stated. She emphasized that even those who appear to "have it all" are not immune, as modern expectations push them to constantly achieve more, display more, and maintain a flawless image.
The Trap of Comparison and False Needs
Shivani pointed out that constant comparison with others is a major source of discontent. People often forget what genuinely brings them personal joy, instead striving to match the curated lives of others. This distraction affects everyone, from those struggling for basic necessities to individuals who have material wealth but crave approval from irrelevant quarters.
"This constant pressure to impress others makes them dissatisfied, even when nothing is actually missing," she added. The key to breaking this cycle, according to Gosain, is understanding the critical difference between a genuine need and a superficial desire. Clarity about what truly matters for one's own life is essential, whether one is already living their desired life or working towards it.
Pathway to Peace: Gratitude and Personal Focus
To combat this stress, Shivani Gosain strongly advocates for a shift in focus. She urges people to concentrate on their own growth, health, and inner peace instead of chasing social media trends, personal branding, or envy-inducing travel pictures. A cornerstone of this approach is the daily practice of gratitude.
"It helps people realize what they already have and reduces unnecessary stress. It shifts the mind from wanting more to valuing what is enough," she explained. The Naagin 5 actress has incorporated this wisdom into her own routine through simple yet effective practices.
She recommends daily meditation, quiet self-reflection, and regular reminders of what holds true importance. "Choosing your own path, taking care of your health, and fighting only the battles that are worth it for your life, not society’s, can bring peace, calm thinking, and happiness," Shivani concluded. Notably, the self-reliant star also handles her own makeup on her sets, a testament to her grounded and personal approach to her profession and life.
