A recent survey has highlighted a concerning trend in India: the prevalence of obesity is rising rapidly, making hearts older than actual age. According to the data, 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in the National Family Health Survey-5 (2019-21). Among men, the proportion rose from 22.9 per cent to 27.3 per cent during the same period.
Doctors Warn of Growing Health Crisis
Health experts warn that this increase in obesity is leading to a surge in cardiovascular diseases. Obese individuals often have higher blood pressure, cholesterol, and blood sugar levels, which strain the heart. Dr. A. Sharma, a cardiologist, states, "The heart ages faster due to excess weight, increasing the risk of heart attacks and strokes at a younger age."
Impact on Heart Health
The survey underscores that obesity is not just a cosmetic issue but a major health concern. The added weight forces the heart to work harder to pump blood, leading to conditions like hypertension and heart failure. Moreover, obesity is linked to inflammation and plaque buildup in arteries, accelerating heart aging.
Call for Lifestyle Changes
Experts emphasize the need for immediate lifestyle modifications, including a balanced diet and regular physical activity. Public health campaigns should focus on reducing sugar and processed food intake, promoting exercise, and regular health check-ups. The government must also implement policies to make healthy food affordable and accessible.
In conclusion, the rising obesity rates in India signal an urgent need for action. Without intervention, the nation faces a future with a younger population suffering from old-age heart problems. Awareness and preventive measures are key to reversing this trend.
