Hrithik Roshan's Calculated Nutrition Approach: Beyond the Greek God Physique
At 52, Hrithik Roshan continues to embody his celebrated "Greek God" title through a meticulously planned lifestyle that extends far beyond rigorous gym sessions. The Bollywood superstar's impressive physique is sustained by what his personal chef, Shubham Vishwakarma, describes as a philosophy of "precision and intention" in nutrition.
Moving Away from Extreme Trends to Sustainable Eating
Rather than following extreme fasting trends or restrictive diets, Roshan has adopted a consistent, high-volume eating strategy that prioritizes muscle recovery and maintains steady energy levels throughout his demanding schedule. His current mantra—"Eat lesser, love better. But make the plate look huge"—has sparked widespread interest in volume eating techniques.
This approach involves creating visually abundant, satisfying meals using high-fiber, low-calorie vegetables that support his intense training regimen for upcoming blockbuster projects including 'War 2' and the much-anticipated 'Krrish 4'.
The Science Behind the Star's Daily Nutrition
In an exclusive interview with Health Shots, Vishwakarma revealed that Roshan's food philosophy centers on being "clean, balanced, and highly intentional." The chef emphasized that the actor consciously avoids dietary extremes, focusing instead on long-term health sustainability.
"His approach to life is thoughtful and disciplined, and that reflects directly in his dietary choices," Vishwakarma explained. "It is not about extremes. It is about sustainability, recovery, and performance."
The star's meals typically feature:
- Lean proteins for muscle maintenance
- Seasonal vegetables for micronutrients
- Complex carbohydrates for sustained energy
- Healthy fats for hormonal balance
- Clean flavors without excessive processing
Vishwakarma described preparing grilled proteins, slow-cooked vegetables, light Indian dishes with minimal oil, and nutrient-dense bowls specifically designed to optimize digestion, energy levels, and post-workout recovery. Portion sizes are carefully adjusted during different training or transformation phases because, as the chef noted, "precision matters when performance is involved."
The Chef Behind the Scenes: Shubham Vishwakarma's Journey
The 29-year-old chef, who holds formal training in culinary arts with specialized focus on nutrition, considers working with Roshan a significant turning point in his career. Originally from Pratapgarh in Uttar Pradesh, Vishwakarma moved to Mumbai to develop his culinary skills at scale, working in prestigious professional kitchens including the Taj before transitioning to private nutrition-focused setups.
"Over the years, I have gravitated towards performance-driven nutrition rather than just taste," he shared with The Indian Express.
Cooking exclusively for one high-profile client presents unique challenges. "You are responsible not just for taste, but for health, performance, confidentiality, and consistency," Vishwakarma explained. "It is far more intimate and demanding than restaurant work."
Having worked with Roshan since 2021, the chef often travels with the actor, adapting to new kitchens, unfamiliar ingredients, and tight shooting schedules—experiences that have honed his resourcefulness and ability to remain calm under pressure.
Roshan's Favorite Foods and Culinary Philosophy
Despite his global star status, Roshan maintains a preference for simple, well-prepared home-style dishes. His favorites include:
- Traditional Indian dishes like chole, moong dal, and bhindi bhaji
- Protein-rich options including pesto chicken, tandoori chicken, and paneer bhurji
- Sophisticated preparations such as rosemary roast chicken and mutton curry
- Healthy seafood choices like grilled salmon and pesto pomfret
For Vishwakarma, the experience has been profoundly validating. "When someone like Hrithik sir acknowledges your work publicly, it is not just appreciation, it is recognition of discipline, consistency, and behind-the-scenes effort," he reflected. "I felt grateful and motivated to raise my standards even further."
The chef maintains a clear professional focus: "Food is a form of service. When done with sincerity and discipline, it supports excellence." This philosophy perfectly aligns with Roshan's own approach to fitness and nutrition—proving that sustainable habits, rather than extreme measures, create lasting results worthy of the Greek God title.
