In a remarkable health transformation, a 17-year-old from Bengaluru has successfully tackled long-standing issues of excessive weight gain and fatty liver through a holistic Ayurvedic and yogic regimen. Krishna Keshav's journey, which culminated in a significant weight loss of 12 kilograms, highlights a growing shift towards natural and integrative healthcare solutions for lifestyle disorders.
The Struggle with Conventional Treatments
For a considerable period, Krishna Keshav battled not just increasing body weight but also the debilitating effects of a fatty liver. His daily life was marred by constant fatigue and reduced work efficiency. Despite seeking help through various allopathic medicines over an extended time, he found no lasting relief or meaningful improvement in his condition. This persistent struggle led him to seek a more natural and permanent solution to his health woes.
A Holistic Turn at Patanjali Wellness
In pursuit of this solution, Krishna decided to visit the Patanjali Wellness Centre in Haridwar. He was admitted on 27 May 2024 and underwent treatment until his discharge on 17 June 2024. Under the expert supervision of Vaidya Vivek Bisht, Vaidya Amber Tyagi, and Vaidya Lalit Mehra, a comprehensive and personalized treatment plan was crafted specifically for him.
Reflecting on his experience, Krishna noted that the Patanjali approach was distinctly different from his previous attempts. He was immersed in a well-structured daily routine that seamlessly integrated therapies, yoga, and pranayama from morning to evening. The focus was not merely on weight reduction but on fostering overall health and internal balance.
The Daily Regimen: Therapies, Yoga, and Breathwork
His treatment involved a multi-faceted approach. He underwent various traditional therapies designed to stimulate the body's natural healing processes. These included hot and cold fomentation and abdominal wrapping, which aided in boosting metabolism and facilitating detoxification.
Complementing the therapies was a disciplined practice of Pranayama (breathing exercises). Krishna regularly performed techniques such as Anulom Vilom, Kapalbhati, Bhramari, and Bahya Pranayama to enhance vitality and internal cleansing.
The physical cornerstone of his routine was a dedicated yoga session comprising several asanas. His daily practice included:
- Bhujangasana (Cobra Pose)
- Pawanmuktasana (Wind-Relieving Pose)
- Shalabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
- Naukasana (Boat Pose)
- Surya Namaskar (Sun Salutation)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Mandukasana (Frog Pose)
- Yog Mudra
- Uttanpadasana (Raised Leg Pose)
- Yogic Jogging
Remarkable Results and a Newfound Vigor
Through consistent practice and disciplined guidance, Krishna began witnessing positive changes in a short span. His digestion improved, energy levels soared, and his weight started decreasing naturally without any accompanying weakness. By the conclusion of his three-week stay, he had achieved a major milestone: a weight loss of 12 kilograms.
Expressing deep satisfaction, Krishna Keshav credits the Patanjali Wellness Centre with providing him a new direction towards a sustainable, healthy lifestyle. He firmly believes that the unique combination of Ayurveda, Yoga, Pranayama, and lifestyle correction practiced at the centre is profoundly effective for managing modern lifestyle disorders like obesity and fatty liver. Today, he reports feeling more active, healthier, and is highly motivated to continue his yogic way of life.
Disclaimer: All testimonials are provided by Patanjali.
