Eating late raises diabetes risk, study finds

New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.

Chinese Horoscope Today: Daily Zodiac Guidance

Discover your daily Chinese horoscope with personalized insights for all 12 zodiac signs. Find guidance for work, relationships, and finances from expert astrologer Neeraj Dhankher.

Baby Born in Moving Ambulance in Arunachal

In a heroic act, an EMT team in Arunachal Pradesh's Lower Dibang Valley successfully delivered a baby inside a moving ambulance, ensuring the safety of both mother and child. Read this inspiring story of dedication.

Assam Police Fitness: 2.06% Obese in BMI Drive

Assam Police reports significant fitness improvement with only 2.06% of 73,317 personnel classified as obese in annual BMI tests. Discover how the force is getting leaner and mission-ready.

5 Workouts That Can Damage Your Joints

A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.

6 Foods That Slow Down Aging Naturally

Discover 6 scientifically proven foods that can help slow aging through antioxidant and anti-inflammatory properties. Learn how to incorporate them into your diet for better health and longevity.

Poop Types: A Guide to Your Digestive Health

Harvard expert Dr. Saurabh Sethi explains what your stool says about gut health. Learn the 5 poop types, from constipation to diarrhea, and how to achieve the ideal smooth, sausage-shaped stool.

Dates: A Healthy Natural Sweetener for Indian Diets

Discover why dates are the perfect natural sugar substitute. Packed with fibre, antioxidants & essential minerals, they offer a healthy way to sweeten your meals. Learn how to use them today!

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