Air Pollution Tied to Rising Dementia Risk

A leading neurologist reports a significant increase in dementia patients from polluted areas. Learn how PM2.5 particles harm brain health and what protective steps you can take.

6 Vitamin Supplements for Better Sleep

Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.

Delhi Air Quality Remains Severe for Second Day

Delhi's air pollution crisis continues as AQI hits 414, remaining in 'severe' category for second consecutive day. Government implements Stage III of GRAP to combat worsening conditions.

Gentle Post-Holiday Health Reset: Expert Tips

Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.

7 Foods to Manage Blood Sugar Naturally

Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.

6 Yoga Poses to Improve Digestion Naturally

Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!

Delhi GRAP-3: Check Which Vehicles Are Allowed

Delhi implements GRAP-3 restrictions as AQI hits 667. Check the complete list of vehicles allowed in the capital and penalties for violation. Stay informed and comply with pollution control measures.

Delhi AQI Hits Severe 413; Schools Go Hybrid

Delhi's air quality reaches severe levels at 413 AQI, prompting GRAP Stage 3 measures. Schools shift to hybrid mode as pollution chokes the capital. Learn about health impacts and emergency actions.

BP 193/110: A Hypertensive Crisis Red Flag

A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.

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