Therapist Sonali Gupta on Community as Antidote to Loneliness

Mumbai psychotherapist Sonali Gupta reflects on her journey from campus counsellor to private practice, arguing that building community is essential for mental well-being in today's disconnected world. Discover why human connection matters more than ever.

Kerala's 'Vibe 4 Wellness' Health Drive Inaugurated by CM

Kerala CM Pinarayi Vijayan inaugurates 'Health Happiness - Vibe 4 Wellness' on New Year's Day. The state-wide campaign targets 10 lakh people for mass exercise, focusing on diet, exercise, sleep, and health maintenance. Join the movement!

4 Summer Foods to Avoid in Winter for Immunity

Holistic nutritionist Khushi Chhabra reveals four common foods and drinks that can lower body temperature, increase mucus, and make you prone to winter coughs and colds. Learn what to eat instead.

Sober New Year 2026 Trend Grows in India

A 'sober curious' wave is redefining New Year's Eve in India. From Chennai to Kolkata, discover why people are choosing alcohol-free parties and meaningful experiences to ring in 2026.

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