Ageing and Protein Resistance: Why You Need More Protein

As we age, the body becomes less efficient at using protein, a condition known as protein resistance. This, combined with muscle loss (sarcopenia), increases protein needs. Experts recommend 1-1.2 g/kg daily, with adjustments for illness.

Orioles' Kremer Out 15 Days with Quad Strain

Baltimore Orioles pitcher Dean Kremer has been placed on the 15-day injured list with a right quad strain, retroactive to April 20. The injury disrupts the rotation as the team struggles to find consistency at 12-13.

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