Strength Training Without Weights: Effective Bodyweight Exercises
Strength training doesn't require dumbbells. Bodyweight exercises, resistance bands, yoga, and Pilates effectively build muscle, improve health, and prevent injury.
Category : Health
Best Temple for Wish Fulfillment by Birth Date
Discover which temple aligns with your birth number to fulfill wishes. From Rameshwaram to Tirupati, find your sacred destination here.
Why Glioblastoma Remains Hard to Treat Despite Advances
Glioblastoma, the most aggressive brain cancer, has a median survival of only 15 months. Its complex biology, including genetic diversity and the blood-brain barrier, makes treatment challenging.
Modi Diet Plan: 8-Course Shakti Thali Menu by Luke Coutinho
Celebrity nutritionist Luke Coutinho shares the 'Modi Diet and Lifestyle Plan' featuring an 8-course Shakti Thali with Indian superfoods for PM Narendra Modi.
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West Bengal Rejoins Ayushman Bharat, Covering 6 Crore People
West Bengal becomes 36th state to implement PM-JAY, covering nearly 6 crore people. The scheme provides Rs 5 lakh annual health cover per family.
Why Stopping BP Meds Without Doctor Advice Is Dangerous
A doctor's viral analogy explains why stopping blood pressure medication after normal readings can lead to rebound hypertension, a potentially catastrophic spike in BP.
Osho's Wisdom: Stay Aware in Joyful Moments
Osho emphasizes the importance of awareness during happiness, not just in distress. Staying present deepens joy, while unconsciousness leads to fleeting highs and lows.
Exhausting Myth of 'Successful Woman' Needs Real Support
Modern women are overwhelmed by expectations to do it all. Wellbeing isn't about optimisation but support systems, shared responsibilities, and boundaries.
Saturn in Pisces, Moon in Aries: Daily Vedic Horoscope
Saturn in Pisces and Moon in Aries bring a test of restraint. Mars adds courage but impatience. Calm morning for decisions; avoid haste late afternoon.
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Kerala Shigella Death: Symptoms, Spread, Prevention
Kerala reports first Shigella death in a 4-year-old. Over 120 cases statewide. Learn symptoms, risks, and how to prevent this fast-spreading bacterial infection.
Ovarian Cancer Whispers: Early Signs Often Ignored in India
Ovarian cancer, the third most common cancer among Indian women, is often diagnosed late due to subtle symptoms like bloating and fullness. Experts urge awareness and prompt evaluation.
Bengaluru Woman Dies in Dharmasthala Due to Breathing Issues
A 45-year-old woman from Bengaluru died after developing severe breathing issues while visiting Dharmasthala. She was rushed to a hospital but succumbed.
Men With Erectile Dysfunction Avoid Doctors, Self-Medicate
A report reveals that many men with erectile dysfunction avoid medical help and resort to self-medication, often worsening underlying health issues like diabetes and hypertension.
Capricorn Horoscope: Embrace Grit and Perseverance Today
Capricorn, today calls for grit and action. Focus on goals, family support, and disciplined career efforts. Avoid new investments and prioritize health.
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Panchang Today June 09, 2026: Tithi, Nakshatra, Shubh Muhurat
Get detailed Panchang for June 09, 2026: Krishna Paksha Navami, P.Bhadrapada Nakshatra, Moon in Pisces. Know shubh muhurat, Rahu Kaal timings, and more.
Rising Eye Disease Risks in Premature Infants Alarm Ludhiana Doctors
Ludhiana doctors report rising eye disease risks in premature infants, with retinopathy of prematurity cases nearly doubling, urging mandatory screening.
Karnataka Fertility Rate Drops 21% in Decade
Karnataka's total fertility rate fell 21% over the past decade, with a sharper decline in rural areas due to rising literacy, career goals, and delayed marriages.
MLK: Healthcare Inequality is Most Shocking Injustice
Martin Luther King Jr. stated that among all forms of inequality, injustice in healthcare is the most shocking and inhuman, emphasizing the critical need for health equity.
Tarn Taran Police Arrest One with Opium and Poppy
Patti Sadar police arrested Gurmeet Singh with 303g opium, 2.229kg poppy plants, poppy husk, and Rs 16,000 drug money. Case registered under NDPS Act.
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UP Plans Five New Integrated AYUSH Hospitals and Colleges
The Uttar Pradesh government plans to establish five integrated AYUSH hospitals and colleges in Gonda, Mirzapur, Meerut, Agra, and Basti to boost traditional medicine and healthcare education.
Daily Horoscope: June 9, 2026 - Emotional Stability Key
Today's horoscope advises emotional stability, mindful spending, and simple meals. Planetary alignments may cause sensitivity and minor financial risks.
New colonoscopy unit at GRH Madurai cuts wait time to 3-4 days
Government Rajaji Hospital in Madurai installs a new colonoscopy unit in its general surgery department, reducing patient wait time from 15-20 days to 3-4 days for intestinal procedures.
18-Year-Old Dies of Suspected Drug Overdose in Trichy
An 18-year-old girl died allegedly from a drug overdose in a Trichy lodge. Police detained her boyfriend and his friend for investigation.
Fix ESIC, Don't Sell It: Revitalise India's Social Health Insurance
India's ESIC needs reform, not privatisation. With nearly half of deaths without medical attention, a revitalised ESIC can model broader social health protection.
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Woman Delivers Baby in Stranded Ambulance in Khargone
A pregnant woman gave birth inside a stranded 108 ambulance in Khargone after it broke down on a bridge. Health officials and staff assisted in the emergency delivery.
SMA Patients in Kerala Struggle as Free Medicine Supply Halted
Children with Spinal Muscular Atrophy in Kerala face a crisis as the state government's free medicine program stalls due to budget allocation delays, risking lives.
Indore Hospital Fires Staff Over Viral Video of Sick Child
MGM Medical College in Indore terminated security and help desk in-charges, fined staff, and recommended blacklisting a service provider after a viral video showed parents pushing their ill son on a stretcher in the sun.
Kerala DME Meeting on NMC Fee Refund for MBBS Students
Kerala's DME convenes private medical colleges on June 12 to discuss NMC's directive to refund excess fees collected from MBBS students beyond the prescribed course duration.
Noida Sees Surge in Skin Disorders Due to Heat and UV
Noida dermatologists report a sharp rise in heat-related skin issues like rashes, fungal infections, and sunburns as temperatures exceed 40°C, with weekly cases jumping to 75-80.
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Organ Donations from Brain-Dead Reach 800 in Ahmedabad
A brain-dead youth's organ donation at Civil Hospital Ahmedabad marks the 800th such donation, with liver and kidneys retrieved from Ashok Gogvale, 30, after a road accident.
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