Chronic work stress, long hours, poor sleep, and prolonged sitting are emerging as major contributors to high blood pressure, often surpassing the impact of salt intake, according to health experts.
Discover nine easy swaps to upgrade your diet without sacrificing taste. Replace chips, soda, candy, and more with nutritious alternatives that satisfy cravings.
This week brings a fertile start with emotional warmth, but midweek expenses and family tensions require caution. Weekend harmony and quiet victory await.
Central government employees choosing parents or parents-in-law as dependents for CGHS or CS(MA) cannot change the option later, even in case of death or family changes.
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Fake helmets are flooding Indian markets, failing to protect riders in accidents. The author calls for strict action against counterfeit manufacturers and better enforcement to save lives.
Learn how to grow jasmine that blooms year-round in Indian weather with these 5 mindful tips for beginners. Choose the right variety, provide sunlight, use well-draining soil, prune regularly, and fertilize properly.
Explore the digestive impact of rice flour and wheat flour. Understand gluten sensitivity, cultural habits, and tips for choosing the right flour for your stomach.
Doctors at Wenlock Hospital performed a rare combined revascularisation on a woman with simultaneous carotid and subclavian artery occlusion, restoring brain and limb blood flow.
Opening the bathroom window after a shower may seem logical, but it disrupts ventilation, traps moisture, and promotes mould growth. Learn the correct after-shower routine.
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Discover why hotel shower glass stays spotless—melamine foam mechanically removes hard water stains without harsh chemicals. Learn the 8-minute routine for home.
Reusable water bottles can harbor harmful biofilm and bacteria if not cleaned properly. Learn about the risks and effective cleaning methods to keep your bottle safe.
The belief that sugar feeds cancer leads many to cut carbs completely. But doctors warn this can weaken patients, making treatment harder. Balanced nutrition is key.
Before protein powders, Indian kitchens relied on dal, curd, paneer, chana, sattu, peanuts, soybeans, and sprouts for natural protein. These affordable foods fueled generations without fitness marketing.
Jalandhar consumer forum directs an insurance company to pay Rs 1.64 lakh to a heart patient whose mediclaim was wrongly rejected, citing policy terms.
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A father pays emotional tribute to his 17-year-old son who died from meningitis, as two other students in Berkshire are treated for the disease.
Discover the unexpected mental health advantages of watering plants before sunrise. From reducing stress to improving focus, this simple routine can transform your mornings.
Bangalore faces a growing hair loss problem. Doctor-led clinics like Assure Clinic are revolutionizing treatment with personalized, medical approaches, changing how the city addresses this issue.
On World Hypertension Day, Ludhiana's workforce faces a silent killer. Experts highlight rising stress, poor diet, and lack of exercise as key factors driving hypertension among young professionals.
Learn how to grow mint endlessly in your balcony garden using kitchen scraps. This step-by-step guide for beginners covers picking scraps, rooting in water, planting, harvesting, and care tips.
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Doctors explain why nasal congestion gets worse at night, offering evidence-based tips to breathe easier. Learn about gravity, allergies, and dry air.
Mental exhaustion in mothers often goes unnoticed. An expert shares five subtle signs, from decision fatigue to loss of joy, that indicate a mother needs support.
National Dengue Day 2026 highlights dengue fever symptoms, warning signs, treatment, and prevention. Learn about low platelet count, dehydration, and when to seek medical help.
A new study suggests cold exposure activates brown fat, aiding weight loss. But experts caution it's not a miracle cure. Learn the science behind cold showers and metabolic health.
On National Dengue Day 2026, doctors warn that dengue has become a year-round threat in India, with families often missing early signs. Rising temperatures and urbanization fuel spread.
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Discover the top six vegetables Indian gardeners should plant before monsoon for better growth and yield. Includes okra, bottle gourd, spinach, chilli, cucumber, and brinjal.
Alia Bhatt's Cannes 2026 fitness prep focused on functional strength, posture, recovery, simple Indian foods, and consistency. Trainer Karan Sawhney shared her workouts.
Over 60 people fell sick after consuming prasad at a religious ceremony in Uttar Pradesh's Barabanki district. They were hospitalized with symptoms of food poisoning.
Punjab's sex ratio at birth improved marginally in 2025, but 14 districts saw a decline. Malwa region remains the worst affected, raising concerns about gender imbalance.
Discover traditional Indian plants like agathi, drumstick, and tulsi that are excellent for attracting bees and supporting pollinator gardens in urban areas.
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A child needs emotional safety, not a flawless childhood, to thrive. Learn how parents can create a home where feelings are accepted, discipline is kind, and children feel truly seen.
