Bollywood actress Parineeti Chopra is embracing her new role as a mother with a focus on mindfulness and mental well-being. The star, who recently completed two months postpartum, has shared intimate details about her daily life and the habits she cultivates to find her balance during this transformative phase.
A Mindful Start: Why Parineeti Avoids Her Phone
In a candid video on her personal YouTube channel, Parineeti highlighted a common modern habit she consciously avoids. She identified checking the phone immediately after waking up as a "worst habit" that can make the mind "almost numb" and potentially disturb the entire day. Instead of scrolling, she dedicates the first hour to quiet, phone-free time.
"If you wake up in the morning and ignore your phone, get bored for an hour, sit, listen to music, go in nature, and listen to the birds, it helps you keep calm," the actress advised. This practice, she believes, sets a positive and controlled tone for the hours that follow.
Chanting Mantras for a Peaceful Day
Spiritual chanting forms the cornerstone of Parineeti Chopra's morning ritual. She shared that this practice helps her begin the day with peace and centeredness. Her go-to chants include the Hanuman Chalisa or "Namami Shamisham," recited as soon as she wakes up.
"That's how I like to start my day," she said, adding that a good start makes everything feel more manageable. "I feel that whatever happens in the day, positive or negative, you can control its reaction. Because you are in a good state." With a touch of humour, she described her ideal morning exit from bed: "It should be a shot of a heroine. I get out of my bed in slow motion."
Health, Happiness, and Embracing the New Mom Phase
Parineeti spoke about a significant shift in her perspective as she has grown older, a change further deepened by motherhood. She now places paramount importance on her health, fitness, and mental well-being. "Mindset is everything. How you react to everything. What perception you have. That is the most important thing," she explained.
The actress feels she understands her own needs and preferences more clearly now. Her focus is razor-sharp on self-care. Recently, she also showcased the relatable, lighter side of postpartum life through a funny Instagram reel. She captioned it, "Took out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal," connecting with many new mothers facing similar moments.
Through her openness, Parineeti Chopra is not just navigating her own postpartum journey but also highlighting the universal importance of mental health, mindful routines, and giving oneself grace during life's major transitions.
