IIT-Bombay Kicks Off First-Ever Mental Strength Week
IIT-Bombay launched its inaugural Mental Strength Week from January 12 to 18. The event coincides with Swami Vivekananda's birth anniversary. It aims to promote focus, emotional wellbeing, and mental resilience across the campus community.
High Student Participation Marks the Week
Over 1,500 students joined the week-long initiative. This marks the first such program by any institute in India. The Student Wellness Centre organized the activities to foster a healthier campus environment.
Manashakti Mind Gym Takes Center Stage
A key highlight was the two-day Manashakti Mind Gym exhibition on January 15 and 16. It welcomed students, faculty, and staff. The exhibition featured hands-on, technology-assisted activities that avoided screen time.
Participants explored the mind's potential through interactive challenges. These included concentration-based ball control exercises and meditation feedback sessions. Attendees gained real-time insights into how focus, calmness, and attention impact mental performance.
Balancing Brain Hemispheres for Holistic Thinking
The Mind Gym philosophy focuses on balancing the left and right brain. Guided activities and brain-boosting games aimed to activate both hemispheres. This approach enhances attention, memory, executive function, and holistic thinking.
An institute statement explained the goal. It emphasized creating a balanced mental state through engaging exercises.
Emphasis on Physical Movement Over Digital Tools
The Mind Gym prioritized physical, movement-based exercises over digital engagement. This strategy highlights the importance of mental strength, sustained focus, and inner resilience. It offers a refreshing break from typical screen-heavy routines.
The event successfully underscored the value of proactive mental wellness practices in academic settings.
