Final-year engineering student Vaibhav Singh, 22, from Jaipur, reports feeling exhausted all the time, unable to focus, and having zero motivation even for activities he once enjoyed. Clinical psychologist Ashita Mahendru of Naraina, New Delhi, explains that these symptoms often signal burnout, possibly linked to underlying depression or anxiety exacerbated by academic pressure. She advises prioritizing small, non-negotiable self-care acts: ensuring seven hours of sleep, eating at least one healthy meal daily, and taking a 15-minute walk each day. If symptoms persist beyond two weeks, Mahendru recommends scheduling an immediate consultation with a campus counsellor or therapist to assess and address the root cause. “Your well-being is the foundation for everything else,” she emphasizes.
Hormonal Imbalances and Persistent Fatigue
Riya Jain, 23, from Gurugram, describes constant fatigue, acne, irregular periods, and weight fluctuations despite maintaining a healthy lifestyle and having no major health issues. Dr. Shilva, a gynaecologist at Cloudnine Hospitals in Panchkula, warns that these symptoms should not be ignored. They often indicate hormonal imbalance triggered by chronic stress, inflammation, PCOS, thyroid issues, or insulin resistance. Deficiencies such as low iron, vitamin D, or B12 can also contribute. Dr. Shilva recommends a detailed medical history, complete hormonal profile, pelvic ultrasound, and complete blood investigations to identify the cause. Regular exercise, stress management, and a balanced diet are crucial for hormonal health and overall well-being.
Weight Loss and Energy Levels
Savita Khanna, 34, from Faridabad, reports being 8-10 kg overweight and following a strict minimum-calorie diet with a daily 45-minute walk. Although she lost weight, she feels tired most of the time. Dr. Monica Aggarwal, a gynaecologist at Cloudnine Hospitals in Chandigarh, explains that feeling tired despite weight loss may indicate too low calorie intake or a diet lacking adequate protein, iron, vitamin B12, vitamin D, and other essential nutrients. Weight loss should be gradual and nutritionally balanced, including protein-rich foods, whole grains, fruits, vegetables, and healthy fats while staying well-hydrated. Adding strength training 2–3 times a week can improve energy and preserve muscle mass. If fatigue persists, Dr. Aggarwal advises consulting a doctor for blood tests to rule out anaemia, thyroid disorders, or nutritional deficiencies.
Anxiety Symptoms in Diabetic Patient
Monika Sharma, 58, from Hisar, experienced high anxiety with palpitations and weakness during a stressful phase last year. Although she is now generally okay, she still has sporadic episodes of palpitations, sweating, and weakness, without chest pain. A doctor prescribed Indral 10 as an SOS measure, but she never took it. She does not have high or low blood pressure but takes medication for diabetes, which is under control. Dr. Arvind Kaul, Director of Cardiology at Livasa Hospital in Mohali, advises that while symptoms may be related to anxiety, given her age and long-standing diabetes, they should not be attributed to stress alone. He recommends a cardiology evaluation including an ECG, BP assessment, and possibly Holter monitoring to rule out heart rhythm abnormalities or silent ischaemia. Checking blood sugar during episodes is also important, as low sugar can cause similar symptoms. Dr. Kaul warns against self-medication, including taking Indral, without a doctor’s advice. Early evaluation will help identify the cause.
