India's Sunshine Paradox: 90% Lack Vitamin D
ICMR reports 70-90% of Indians are Vitamin D deficient. Indoor life, pollution & sunscreen block the 'sunshine vitamin,' harming bones, mood & immunity. Learn how to fix it.
ICMR reports 70-90% of Indians are Vitamin D deficient. Indoor life, pollution & sunscreen block the 'sunshine vitamin,' harming bones, mood & immunity. Learn how to fix it.
A Chennai consumer court fined The Leela Palace Udaipur over ₹10.65 lakh for a serious privacy breach involving a pregnant guest. The hotel's staff entered an occupied room without proper consent.
A first global review reveals 3 in 4 people lack enough Omega-3, harming heart health & diabetes control. Experts reveal sources & daily needs. Read to protect yourself.
Struggling with early fatigue during runs? Top doctors decode common causes like poor breathing, low iron, and hydration issues. Learn how to run longer and stronger.
Nifty Metal index fell sharply by 2% to 11,293 on January 8. Discover the key factors behind the sell-off in metal stocks like Hindustan Zinc and Vedanta. Stay updated with the latest market news.
Noida consumer court directs Future Choice Holidays to refund Rs 1 lakh with 6% interest and Rs 3000 fine for failing to provide booked hotel services. Read the full verdict details.
Compare Hindustan Zinc and Hindustan Copper stocks. We analyze operations, financials, and risks to see which fits India's infrastructure and clean energy push. Make an informed investment decision.
Indore administration uses real-time digital survey to combat Bhagirathpura's waterborne disease outbreak. Over 24,000 health kits distributed, 99 remain hospitalised. Read for latest updates.
Swift action at LG Hospital saved a 7-year-old from permanent blindness caused by severe Vitamin A deficiency. Read how a corneal transplant and teamwork restored vision.
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
Biotin & zinc are popular for hair thinning, but blind use can backfire. Learn 5 essential precautions for Indian diets & lifestyles to use them safely and effectively.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
Stanley Medical College doctors provide scientific backing for traditional pazhaya soru kanji. Fermentation boosts iron by 21 times, aids gut diseases. Health dept plans to scale up to fight anaemia.
Learn about the critical link between iodine deficiency and hypothyroidism. Discover 5 major symptoms, underlying causes, and effective prevention strategies for better thyroid health.
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
Discover the crucial link between sunlight deficiency and your mental well-being. Learn about Vitamin D, serotonin, and practical tips to combat the winter blues. Read now for a healthier mind!
Cutting salt is vital for heart health, but a prolonged low-sodium diet can disrupt electrolytes, cause fatigue, and harm blood pressure regulation. Experts reveal the right balance.
Vedanta Ltd reports a 1% rise in aluminium, 4% in Zinc India, and 28% in Zinc International output for Q3 FY24. However, steel and oil & gas production see a decline. Get the full quarterly performance details here.
Fatigue, hair loss, cramps? These could be signs of mineral deficiency. Expert lists 7 key symptoms Indian women miss and how to fix them naturally.
Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.
Commodity prices start 2026 strong. Silver & copper rally driven by structural demand, boosting earnings for metal producers like Hindustan Zinc & Hindustan Copper. Expert picks for 2026.
Dharwad consumer forum fines HDFC Bank Rs 50,000 for issuing three cards for one application, calling it a deficiency in service. Read the full verdict.
An estimated 300 million people globally have colour vision deficiency. Discover the symptoms, causes, and a quick test shared by an optometrist to check if you might be affected.
Dr. Sudhir Kumar reveals how long-term use of Metformin and acid reflux drugs can deplete B12, leading to nerve damage. Learn the symptoms and how to stay safe.
A Harvard-trained doctor explains when a common eyelid flutter is harmless and when it could signal nutrient deficiencies like low magnesium. Learn the triggers and when to see a doctor.
Despite decades of effort, anemia remains a critical health issue in India, affecting 67.1% of children and 59.1% of adolescent girls. A multi-layered strategy focusing on awareness, screening, and better supplementation is vital for a healthier future.
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
Discover how American Pecans, rich in zinc and antioxidants, can strengthen your immunity and energy this winter. Learn 5 powerful health benefits now!
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.