3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Category : Search result: weight loss back pain relief
Desi Halwa Recipe to Reduce Joint Pain & Inflammation
Tired of painkillers? This traditional halwa, made with turmeric, ginger & sesame, can naturally reduce joint pain and inflammation. Learn the easy recipe here!
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Almonds for Weight Loss: The Ideal Daily Quantity
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Kylie Jenner reveals stem cell therapy for chronic back pain
Kylie Jenner reveals she underwent stem cell therapy in Mexico for 3 years to treat chronic back pain after pregnancy. Details on the treatment, costs, and her sister Kim's role.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Holistic Approach Beats Joint Pain: A Jabalpur Man's Story
Discover how combining yoga, diet, and lifestyle changes at Patanjali Wellness helped a 47-year-old man overcome severe stiffness and pain. Learn natural methods for joint health.
7 Superfoods for Stronger Knees and Joint Health
Discover 7 powerful superfoods that can strengthen your knees, reduce inflammation, and improve joint health. Learn how simple dietary changes can combat knee pain.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Abdominal Pain: Dangerous Causes & Warning Signs
Abdominal pain can signal serious health issues like appendicitis or kidney stones. Learn the 6 common causes, critical warning signs, and when to seek immediate medical help.
6 Critical Pain Alerts You Must Never Ignore
Your body's pain can be a crucial alarm. Learn about 6 severe pain warnings—chest, pelvic, headache, abdominal, eye—that demand immediate medical attention. Act now to protect your health.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Use Ajwain Seeds for Easy Winter Weight Loss
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Adnan Sami Lost 120kg Without Surgery
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Is Your Nightly Milk Making You Gain Weight?
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.
Chronic pain from 10-year-old tick bite diagnosed
A doctor diagnosed a woman's decade-long chronic pain as stemming from a forgotten tick bite. Learn about Lyme disease's delayed symptoms and why more antibiotics don't help.
Farah Khan's 7-Year Postpartum Weight Loss Struggle
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
Gallbladder Problems Linked to Neck and Shoulder Pain
Discover how gallbladder issues cause neck and shoulder pain. Dr. Berg explains the phrenic nerve connection and dietary solutions for lasting relief.
Science of Swearing: Pain Relief & Emotional Control
Discover the psychology behind swearing. Science shows cursing helps regulate emotions, increases pain tolerance, and can strengthen social bonds when used correctly.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Cumin Water Weight Loss: Truth Behind Common Myths
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Cramps Without Periods: 7 Causes & Relief Tips
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
Neck Cracking: Expert Reveals Hidden Stroke Risk
Is cracking your neck safe? Dr. Sumit Kapadia explains the rare but real risk of vertebral artery dissection and stroke. Learn the symptoms and safer alternatives for neck pain relief.
Doctor's 5 Tips to Beat Desk Job Back Pain in 2025
Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Science Confirms Salt Water Gargling Works
A new study proves warm salt water gargling eases sore throat pain and swelling. Learn the correct method and how this simple home remedy provides relief.
8 Gym Mistakes That Wreck Your Joints Before 30
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
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