Punjab's Rs 1.61 Cr Water Study Gets In-Principle Nod
Punjab govt greenlights a detailed Rs 1.61 crore micro-study on water resources & seepage patterns with IIT Ropar. Learn how this 12-month project aims to tackle the state's water crisis.
Category : Search result: walking patterns
5 Pet Fish That Change Colour: Reasons Explained
Worried about your pet fish changing colour? Discover 5 common aquarium fish known for colour shifts, from goldfish to bettas, and learn the science behind this fascinating phenomenon. Read more!
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kunchacko Boban's injury sparks concern among fans
Malayalam actor Kunchacko Boban seen with walking stick after badminton injury. Details on his upcoming films 'Patriot' and 'Oru Durooha Saahacharyathil' revealed. Read more.
Kalasa athletes qualify for national walking race in Lucknow
Vidusha Jain and Mohammad Faris from Chikkamagaluru's JEM School secure spots at the national walking championships after stellar performances at the Kanteerava Stadium state meet. Read their inspiring journey.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Zepto fined ₹7 lakh by CCPA for deceptive pricing practices
India's consumer watchdog CCPA fines quick commerce giant Zepto ₹700,000 for using dark patterns like drip pricing and basket sneaking, violating consumer protection laws. Read the full details.
Walking Pain? 7 Sneaky Signs It Could Be High Cholesterol
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
97% Indian Apps Use Dark Patterns to Scam Users
A shocking audit reveals 97% of major Indian apps use manipulative 'dark patterns' to trick consumers, especially during festive sales. Learn how to spot these e-commerce scams and protect yourself.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Why Your Morning Walk Could Be Harming Your Health
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
5 Things Intuitive People Do Without Realising
Discover the subtle, everyday behaviours that signal powerful intuition. Learn how these individuals navigate life with an inner compass and why they often 'just know.'
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
50-Year Incumbency Test: Election Results Revealed
Analysis of 156 state elections shows incumbents won and lost exactly 78 times each since 2000. Gujarat remains BJP stronghold since 2002. Discover the changing voter patterns.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Personality Test: What You See First Reveals Traits
Discover what optical illusion personality tests reveal about your emotional patterns and how others perceive you. Take this visual test for surprising self-awareness insights.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Chandigarh Committee Approves ₹19L Park Upgrades
Chandigarh's environment committee approves development projects worth ₹19+ lakh for parks, walking tracks, and open-air gym facilities across multiple sectors.
Art Deco's Limited Presence in Indian Fashion Explained
Explore why Art Deco architecture influences Indian design but rarely appears in fashion collections. Discover designers embracing geometric glamour and the challenges they face.
India's Soil Diversity Shapes Agriculture and Food Security
Explore how India's diverse soil types influence crop patterns, regional agriculture, and the growing soil health crisis threatening food security. Learn about sustainable solutions.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
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