8 High-Protein Winter Soups: Over 30g Protein Per Bowl
Discover eight delicious winter soup recipes, each packed with over 30 grams of protein. Perfect for cold evenings, these soups are nutritious, satisfying, and easy to prepare.
Category : Search result: vitamin A rich food
Bihari Sattu Paratha Recipe for Dinner
Learn to make authentic Bihari-style Sattu Paratha at home. This simple recipe uses roasted chickpea flour for a nutritious, protein-rich meal perfect for dinner.
India's Sunshine Paradox: 90% Lack Vitamin D
ICMR reports 70-90% of Indians are Vitamin D deficient. Indoor life, pollution & sunscreen block the 'sunshine vitamin,' harming bones, mood & immunity. Learn how to fix it.
Hidden Vitamin Deficiencies in Indian Women
Indian women face unique nutritional gaps due to life stages, stress, and diet. Discover the 5 most ignored deficiencies impacting health and energy. Learn more!
6 Easy Ways to Get Vitamin D from Mushrooms
Struggling with Vitamin D deficiency? Discover six effortless methods to include mushrooms in your daily meals, boosting your intake naturally. Start today!
Rich Hill's Net Worth & 20-Year MLB Perseverance Story
Explore Rich Hill's incredible MLB journey, his career earnings, net worth with wife Caitlin McClellan, and the secret behind his 20-season longevity. A story of resilience in modern baseball.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Vitamin D Overdose: Heart & Kidney Risks Explained
A Mumbai cardiologist clarifies social media claims on Vitamin D supplements. Learn why unsupervised use can lead to toxicity, affecting heart rhythm and kidneys. Always get a blood test first.
UP's FSDA Launches Major Food Safety Drive for Magh Mela
UP's FSDA deploys 5 mobile labs & 24x7 camp to ensure safe, hygienic food for lakhs of pilgrims at Prayagraj's Magh Mela. Read about the comprehensive action plan.
Best Mushroom Varieties for Vitamin D & How to Cook
Discover the best mushroom varieties like Chanterelles & Morels for a vitamin D boost. Learn how cooking methods impact nutrient retention for optimal health.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Health Benefits of Oranges and Pomegranates Compared
Discover the unique health benefits of oranges and pomegranates. From boosting immunity to heart health, learn why including both in your diet is the best strategy for wellness.
Top 8 Street Foods Found at Indian Railway Junctions
Discover the iconic street foods that define India's major railway junctions. From Varanasi's kachori sabzi to Delhi's chole kulche, explore the flavors that fuel millions of journeys. Plan your next tasty stop!
2023's Most Clicked Food Stories in India
A look back at the biggest food trends, viral sensations, and culinary debates that captured India's appetite in 2023. Discover what made headlines!
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
Pune's 2026 Food Scene: Trucks Rise, Health Focus Grows
Pune's culinary landscape is transforming for 2026. Food trucks are challenging cafes, while healthy menus gain demand. Affordability and regulation are the key battles ahead. Explore the city's evolving food culture.
5 Vitamin Deficiencies Linked to Poor Hair Growth
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Rupee at 90/$: Mixed Impact on India's Food Industry for 2026
The rupee touching 90 against the dollar defines India's 2026 food trends. While exporters face hurdles, it's the perfect time to discover and champion made-in-India foods. Explore the opportunities.
Winter Recipe: Make Healthy Sweet Potato Paratha at Home
Move over roasted sweet potatoes! Try this unique, protein-rich paratha recipe packed with Vitamin A and fibre. Perfect for a healthy winter meal. Get the full method inside.
Ludhiana: 90% Tested Have Vitamin D Deficiency
Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.
Explore Delhi's best winter food walks and culinary trails
Discover why winter is peak season for Delhi's immersive food walks. From Old Delhi's heritage treats to global flavours, explore the city's history through its plates. Plan your culinary adventure now!
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
8 Food Samples Collected in Tanda for Safety Checks
A food safety team in Tanda, Hoshiarpur, collected 8 food samples for lab analysis to ensure public health standards. Read about the drive and its implications.
FSSAI 11th Food Analyst Exam 2025 Registration Open
FSSAI has opened applications for the 11th Food Analyst Exam 2025-26. Register online from Dec 23, 2025 to Jan 22, 2026. Check eligibility, exam dates, and steps to apply.
Expired Food from UK, US Sold in India: 7 Arrested
Delhi Police busts a major racket selling expired imported food items from brands like Cadbury, Nutella to stores like Nature's Basket. 7 arrested, Rs 4.3 crore worth of products seized. Read the full investigation details.
3 Nutrients to Help Deal With Microplastics in Body
Microplastics are inside us. While no proven detox exists, science suggests 3 key nutrients—polyphenols, Vitamin C, and Vitamin E—may help limit damage. Discover the food sources.
Biryani, Burger, Pizza Most Ordered on Swiggy in 2025
Swiggy's 2025 food trends are out! Biryani remains India's favorite, but burgers and pizza are hot on its heels. Discover the surprising rise of dosa and regional delights.
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