Daily Gym Fails to Counteract Prolonged Sitting Damage
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Category : Search result: urban lifestyle health risks
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Study: Smartphone Before 12 Raises Health Risks
A major new study finds children who get a smartphone by age 12 face higher risks of depression, obesity, and poor sleep. Learn the key findings and expert advice for Indian parents.
Daily Habits That Harm Prostate Health in Men
Frequent urination & discomfort aren't just ageing. Research reveals how hydration, sitting, diet & caffeine directly impact prostate enlargement & urinary symptoms. Learn key changes.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Prolonged Sitting Health Risks: Worse Than You Think
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
Bengaluru Appoints First Urban Designers in GBA
Bengaluru's Greater Bengaluru Authority will appoint urban designers and planners for the first time to transform city infrastructure. Applications open until Dec 15.
How a Sedentary Lifestyle Affects Fertility in India
New research highlights the critical link between physical inactivity and rising infertility rates in India. Learn how simple lifestyle changes can improve reproductive health.
Meghan Markle's Father Critical After Emergency Surgery
Thomas Markle, estranged father of Meghan Markle, is in critical condition after emergency surgery for a blood clot. His past heart attacks and stroke heighten the risk. Learn the health warnings.
50-Hectare Nagar Van Inaugurated in Mokokchung, Nagaland
A 50-hectare urban forest, Nagar Van Merakum Tzuin, launched in Mokokchung village. The project aims to boost biodiversity conservation and environmental education in Nagaland's urban landscape. Read more.
Govt's NAKSHA Drone Survey to Digitize Urban Land Records
The Centre's NAKSHA programme uses drone surveys to create digital urban land records, aiming to curb illegal construction and simplify property deals for 600 million future city dwellers. Read how it works.
Why Your Morning Walk Could Be Harming Your Health
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Nagari Conclave Concludes: Blueprint for India's Future Cities
The Nagari – Future Cities Conclave in Delhi brought together policymakers & experts to discuss resilient, sustainable, and people-focused urban transformation for India. Explore the key insights.
Glass Straw Danger: Woman Swallows Shard, Rushed to ER
A California woman's sustainable choice turned into a nightmare after she swallowed a glass straw shard. Learn the hidden dangers of this trendy accessory. Stay informed, stay safe!
36-Hour Fast: Doctor Reveals Risks & Benefits
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
India's genetic link to diabetes and fatty liver crisis
Discover how India's rapid urbanization and 'thrifty genes' are causing an explosion of diabetes, obesity, and fatty liver disease in young adults. Learn prevention strategies now.
Ultra-Processed Foods Study Reveals 32 Health Risks
A comprehensive study reveals ultra-processed foods are linked to 32 serious health risks including heart disease and early death. Learn how to protect your health today.
UPF Explosion: Half Measures Won't Help India's Health
Ineffective regulation fuels India's ultra-processed food surge, creating real public health threats. Learn why stronger food policies are urgently needed.
Uranium in Bihar Breast Milk Puts Infants at Risk
Shocking study reveals uranium contamination in breast milk across Bihar districts. 70% of infants face health risks. Researchers urge continued breastfeeding while demanding urgent action.
Kitchen Smoke Damages Lungs of 53% Indian Women
Shocking study reveals biomass cooking smoke causes worse lung damage than cigarettes. 53% of exposed women develop irreversible bronchiectasis. Learn how to protect your family's health.
India's Childhood Obesity Crisis: Rates Hit 9%
Childhood obesity in India surges from 3-4% to 8-9%, driven by lifestyle changes and mental health factors. Dr. Atul Peters reveals how families can reverse this alarming trend through simple changes.
Breakfast Skipping Raises Heart Attack Risk 27%
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
Pollution driving lung cancer in non-smokers across India
Experts reveal alarming rise in lung cancer among non-smokers due to air pollution and contaminated food/water. Bihar's groundwater arsenic levels exceed WHO limits by 20 times. Learn how to protect yourself.
Health Awareness Program at Amritsar Yoga Institute
The Yoga Institute in Amritsar organized a comprehensive health awareness program featuring expert lectures and practical sessions to promote holistic wellness in the community.
Urban Distress Cycle: Trust Deficit Drives Public Outrage
Ashwin Mahesh analyzes India's urban crisis where trust deficit makes citizens see every issue as systemic failure. Read how this cycle affects governance.
6 Hidden Signs You're Not Actually Healthy
Discover 6 subtle warning signs that indicate poor health despite feeling healthy. Learn to identify hidden health issues and take preventive action today.
Delhi Summit Shapes India's Urban Sustainability Future
Leading experts convened in Delhi to develop India's sustainable urban development roadmap. Key focus areas include climate-resilient infrastructure and green mobility solutions for growing cities.
Birth Date Numerology Reveals Hidden Health Risks
Discover how your birth date in numerology can predict potential health issues. Learn planetary influences and preventive tips for each number to maintain optimal wellness.
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