Category : Search result: training routine


Akshay Kumar's Fitness Regime: Discipline Over Shortcuts

Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.

Build Muscle with Time Under Tension Workouts

Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.

Running Shoes: Science or Marketing? 2025 Study

Is your running shoe a fitness essential or a market gimmick? Explore the history and science behind footwear, from 1852 spikes to 2025 biomechanics studies. Find your perfect pair!

School Mornings Burn 3000 Calories: Study

New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.

Dick Van Dyke at 100: Aging Challenges Revealed

Comedy legend Dick Van Dyke opens up about physical limitations at 100 while maintaining active lifestyle. Discover his fitness secrets and new memoir releasing November 18.

Dolly Parton's 3 AM Routine & Recovery Journey

Dolly Parton opens up about her spiritual 3 AM routine, love for heels, and recovery after husband Carl Dean's death and kidney infection. An inspiring look at her resilience.

Rekha's Age-Defying Beauty & Wellness Secrets

Discover Bollywood icon Rekha's timeless beauty secrets at 70. Learn her mindful eating habits, fitness routine, and traditional wellness practices that keep her glowing.

Lose Lower Belly Fat at Home in 21 Days

Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!

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