Category : Search result: strength training after covid

5 Science-Backed Habits After 35 to Age Healthily, Says Dr Amir Khan

5 Must-Follow Habits for Healthy Ageing After 35

NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.

Bombay HC Overturns Order Disqualifying Powai Housing Society Committee Over Covid Meeting

Bombay HC Quashes Order Against Powai Housing Committee

Bombay High Court sets aside disqualification of Powai housing society committee for not holding meeting during Covid. Justice cites pandemic restrictions as 'reasonable cause'. Read the full judgment details.

Study: Longer Rest Between Sets Doubles Muscle Growth for Trained Individuals

Longer Rest Between Sets Boosts Muscle Gains: Study

New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.

5 Things to Stop Doing After 40 for Better Health, Says Longevity Expert

Stop These 5 Habits After 40 for Longevity

A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.

5 Expert Habits to Reverse Fatigue & Boost Energy, Says Dr. Kunal Sood

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

Mumbai Police Arrest 23-Year-Old Graduate for Rs 1.63 Lakh Theft

Science Graduate Arrested for Theft in Mumbai's Andheri

Mumbai Police arrested a 23-year-old science graduate for stealing valuables worth Rs 1.63 lakh from a retired teacher's flat in Andheri. The accused cited pandemic-induced loss of income from her dance class as the motive. Read the full story.

4 Simple Dumbbell Exercises to Strengthen Your Core at Home

4 Dumbbell Exercises for Stronger Core at Home

Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!

India's Low Health Spending Exposed by Oxfam Report Amid Pandemic

India's Health Spending Among World's Lowest: Oxfam

Oxfam's 2020 report reveals India allocated only 4% of its budget to health, ranking 155th globally. This critical underfunding left the nation vulnerable during the COVID-19 crisis. Read the full analysis.

COVID-19 Ends Secret India-Bangladesh E-commerce Route

COVID Ends Secret India-Bangladesh E-commerce

The pandemic halted an informal cross-border e-commerce network between India and Bangladesh that had flourished for years. Discover how this underground trade route operated and its economic impact.

FDA Memo Alleges 10 Child Deaths From Covid Shots; Sparks Vaccine Debate

FDA Memo: 10 Child Deaths From Covid Vaccines

Leaked FDA memo claims 10 children died from COVID vaccines, sparking national safety debate. Experts question evidence as new vaccine rules promised. Read full details.

High Protein Diet Fails? Why Exercise is Non-Negotiable

Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

Walking Isn't Enough For Bones, Says Cardiologist: Add Strength Training

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

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