Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Category : Search result: strength training
South African Experts Train Forest Staff on Leopard Conflict
Pune forest officials receive training from South African wildlife experts to tackle escalating human-leopard conflict in Junnar and urban sightings. Learn about the new strategies.
Find Your Soul Power From Your Birth Date
Discover how your date of birth, decoded via numerology, reveals your innate Soul Power—the core energy guiding your life's purpose, decisions, and inner strength. Unlock your true potential today!
Fast Bowling Biomechanics: The Hidden Toll on the Body
Experts reveal how the fast bowling action inflicts car crash-like stress on the body. Learn about the biomechanics behind injuries to stars like Jasprit Bumrah and Pat Cummins.
Women's Strength Training: Debunking the Bulky Myth
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
7 Benefits of 20 Morning Push-Ups for Health
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Flywings Simulator Training Centre IPO Opens Dec 5, 2025
Flywings Simulator Training Centre Ltd's ₹66.72 crore IPO opens on December 5, 2025. Book-built issue price band ₹61-66/share. Learn key dates, objectives, and risks.
Flywings Simulator Training Centre IPO: Price Band ₹181-191
Flywings Simulator Training Centre's ₹57.05 crore IPO is now open for subscription. Check price band, financials, subscription status, and key details for investors.
Patanjali's Holistic Approach to Muscle & Joint Health
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Coimbatore Police Severely Understaffed, UN Norms Ignored
Coimbatore district operates with just 1,182 law & order cops against a UN-recommended 4,440. Historic stations like Annur, established in 1800, still have the same sanctioned strength, crippling investigations and public safety. Read more.
Jails in Punjab, Haryana, Chandigarh to Train Inmates as Technicians
Punjab, Haryana & Chandigarh prisons launch a skill training program to certify inmates as electricians & plumbers, aiding rehabilitation & reducing recidivism. Read how this initiative transforms lives.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Rupee Breaches 90 Mark Against US Dollar
Indian rupee weakens beyond 90 per US dollar in early trade, impacted by strong greenback and elevated crude oil prices. Analysts weigh in on the currency's trajectory.
Indian Rupee Hits New Low Against US Dollar
The Indian rupee weakened to a fresh low of 84.70 against the US dollar in early trade on December 3, 2024. Analysts cite global dollar strength and domestic factors. Read for full market analysis.
300+ Jalandhar School Girls Trained in Martial Arts for Empowerment
Over 300 girls from a Jalandhar government school gain confidence and safety skills through a special martial arts training program in Mauli. Read how this initiative is transforming lives.
Elon Musk Predicts Inevitable War in 5-10 Years
Tech billionaire Elon Musk warns a major global conflict is 'inevitable' within 5-10 years, urging nations to bolster military strength. Read his stark prediction and analysis.
5 Habits to Reverse Fatigue & Boost Energy
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
How Self-Belief Becomes Your Secret Superpower
Discover how believing in yourself can become your greatest strength. Learn why confidence comes before success and how to unlock your potential. Start your journey today!
6 Biomarkers That Predict Longevity Beyond Cholesterol
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
300 Madurai Students Get Monsoon Emergency Training
300 students in Madurai underwent crucial monsoon and cyclone preparedness training. Learn how the Junior Red Cross is building a generation of first responders.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
India's Cricket Feeder System Collapse Explained
Analysis reveals how India's once-robust cricket development pathway has collapsed, causing bench strength shortages and recent Test defeats. Discover what went wrong.
Adani Defence Buys FSTC for ₹820 Crore Pilot Training
Adani Defence & Aerospace acquires Flytech Flight Training Academy for ₹820 crore, expanding India's pilot training capacity significantly. Read how this strengthens aviation infrastructure.
Indian Rupee Declines to 83.90 Against US Dollar
Indian rupee depreciated by 8 paise to close at 83.90 against US dollar on Tuesday. Factors include foreign fund outflows, dollar strength, and elevated crude oil prices. Read analysis.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Presence of Mind: The Ultimate Test of Character
Discover why presence of mind during unexpected emergencies reveals our true character. Learn how mental preparedness can transform crisis situations. Read more insights now!
Lindsey Vonn aims for 2026 Olympics after surgery
Skiing legend Lindsey Vonn reveals why injuries forced her 2019 retirement and how she's pushing for a competitive comeback ahead of 2026 Winter Olympics. Read her inspiring journey.
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