Category : Search result: sodium deficiency


5 Indian Veg Foods to Increase Vitamin B12 Naturally

Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.

3 Silent Triggers of Nerve Damage You Must Know

Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.

Simple 1-Minute Test for Colour Blindness

An estimated 300 million people globally have colour vision deficiency. Discover the symptoms, causes, and a quick test shared by an optometrist to check if you might be affected.

India's Anemia Burden: A Persistent Health Challenge

Despite decades of effort, anemia remains a critical health issue in India, affecting 67.1% of children and 59.1% of adolescent girls. A multi-layered strategy focusing on awareness, screening, and better supplementation is vital for a healthier future.

Top 5 Seasonal Vitamin D Foods in India

Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.

Ludhiana: 90% Tested Have Vitamin D Deficiency

Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.

Why Plain Water Isn't Enough for Hydration

Discover why electrolytes are crucial for true hydration. Learn how minerals like sodium and potassium help your body absorb water, boost performance, and support daily health.

6 Ways to Add Iron to Your Kid's Breakfast

Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!

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