Millie Bobby Brown on fame's dark side and mental health
Stranger Things star Millie Bobby Brown reveals her early struggles with fame and anxiety, advocating for mental health awareness and self-love. Read her inspiring journey.
Category : Search result: social anxiety
World Introvert Day: 7 Things to Stop Telling Introverts
On World Introvert Day, learn the 7 common phrases that hurt introverts and what to say instead. Foster understanding and respect for different personality types.
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
France Plans Social Media Ban for Under-15s from 2026
French President Macron proposes a ban on social media for children under 15 from September 2026. The plan includes age verification and parental consent. Learn the details and global implications.
US Social Security Jan 2026 Payment Dates Announced
The US Social Security Administration has published the official SSDI payment schedule for January 2026. Learn the key factors determining your deposit date and stay updated.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
How Exam Pressure Damages Teen Mental Health in India
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
BLO Found Dead in Bengal, Suicide Note Cites Work Pressure
A Block Level Officer's body found in Bankura, suicide note alleges work pressure. TMC claims anxiety over SIR has claimed over 50 lives. Details inside.
Singapore man's family cancels Christmas over his job loss
A 28-year-old Singaporean's family shames him for job loss, cancels Christmas gatherings. His story of anxiety and parental pressure goes viral on Reddit. Read more.
How Conditional Love Creates Pressure in Indian Childhood
Explore how unspoken expectations from parents create lifelong pressure on children to succeed. Learn the impact on mental health and how to break this cycle for authentic living.
Indian Army Allows Limited Social Media Use for Soldiers
The Indian Army relaxes its blanket ban on social media, permitting over 11.5 lakh soldiers limited use of apps like Instagram, WhatsApp, and Signal under strict guidelines. Learn about the new policy's key rules.
PU's lone counsellor handles 46 sessions as exam stress peaks
Panjab University's single part-time mental health counsellor conducted 46 individual sessions since November, highlighting a severe shortage as student anxiety surges. Read more about the growing crisis.
Indian Army's New Social Media Policy: Key Restrictions
The Indian Army has issued a new policy for personnel's use of social media apps like Instagram, WhatsApp, and X. Key rules include view-only access on some platforms and strict messaging guidelines. Read the full details here.
2025 Review: A Dispiriting Year for Global Order
A look back at 2025 reveals a year of anxiety, rising populism, and technological challenges that tested the post-war liberal order. Can hope prevail in 2026? Read the analysis.
Hangxiety: The Science of Post-Drinking Anxiety
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Beat Presentation Fear: A Guide for Introverted Professionals
Is public speaking at work your biggest fear? You're not alone. Discover actionable strategies to transform anxiety into confidence and deliver flawless presentations. Start your journey today!
Gautami Kapoor on trolling, sleepless nights over daughter comment
Actress Gautami Kapoor opens up about severe trolling after a comment on her daughter. A psychotherapist explains the mental health impact on families and how to cope. Read more.
Haryana Colleges Told to Curb Social Media Misuse
Haryana's higher education department mandates all colleges and universities to monitor their social media handles to prevent misuse and ensure compliance with UGC guidelines. Learn the new directives.
Moga youth booked for flaunting weapons on social media
Punjab Police book Moga youth for posting videos with illegal weapons on social media. Case filed under Arms Act. Read details of the police action.
Beat Post-Party Anxiety (Hangxiety) This Festive Season
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
Franz Kafka's Guide to Uncompromising Authenticity
Explore Franz Kafka's profound quote on authenticity and obsession. Discover how the Bohemian writer's life and works, from 'The Metamorphosis' to 'The Trial,' continue to inspire individuality and creative integrity in a conformist world.
8 Real Physical Symptoms of Anxiety You Shouldn't Ignore
Anxiety isn't just in your head. Your body sends clear distress signals. Learn the 8 physical symptoms of anxiety and how to recognize them for better mental health management.
Gen Z Redefines Careers: AI Fears, Social Media Strategy
Gen Z is rewriting career rules. Facing AI anxiety, 43% have changed plans, while 95% check a company's social media before applying. Discover how India's youth is adapting.
5 Essential Oils for Stress Relief and Better Sleep
Discover how lavender, chamomile, bergamot, rose, and other essential oils can reduce anxiety, improve sleep, and boost your mood naturally. Learn safe usage tips.
AI Fears Drive 50% Rise in Job Anxiety for 2025
New data from AstroTalk reveals a 50% surge in career anxiety linked to AI for 2025. Discover the key concerns and how professionals are seeking guidance in an uncertain job market.
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Why Active Self-Listening Beats Motivation for Mental Health
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
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