Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Discover the surprising science behind the age-old tradition of keeping garlic under your pillow. It's not just for warding off vampires—it could improve your sleep and repel insects!
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Tired of smelly shoes? Discover how a basic, cheap bar of soap can neutralise stubborn odours. Learn the correct method and why this simple trick works so effectively.
Struggling with seasonal sore throat? Try this easy South Indian Ginger Rasam recipe. A warm, spicy soup packed with ginger and spices to relieve congestion. Learn how to make it!
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
This week's Saturn horoscope for Leo advises shedding old roles and expectations. Reclaim your voice, realign with your genuine nature in love, career, finances, and health. Discover the weekly remedy.
Saturn urges Cancer to evaluate energy drains this week. Find guidance on love, career, money & health. Learn the Saturn remedy for peace and clarity. Read more.
This week, Saturn urges Geminis to take one aligned action for progress. Discover your love, career, money, and health forecasts. Embrace small, intentional steps for karmic rewards.
Gastroenterologist Dr. Joseph Salhab explains why vinegar, mustard, or pickle juice soothe acid reflux for some but worsen it for others. Learn to identify your reflux type and find safe, effective relief strategies.
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Celebrity nutritionist Rujuta Diwekar shares three local, seasonal foods to combat bloating, dry skin, and hair fall this winter. Discover natural dietary cures.
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Struggling with hair loss? Discover how onion juice, rich in sulphur, can boost scalp health and promote hair regrowth. Learn DIY recipes to mask the smell and use it effectively.
Remedy Entertainment confirms the Max Payne 1 & 2 remake is now in full production. Developed with Rockstar Games, it aims to modernize the classic noir saga for PC, PS5, and Xbox Series X/S. Get all the details here!
Struggling with irregular cycles? Discover a simple 3-ingredient Ayurvedic tea with turmeric, ginger & cinnamon to help balance hormones & reduce menstrual cramps naturally.
Tired of winter hair breakage? Discover a natural, pocket-friendly remedy using amla, curry leaves, and ginger to nourish roots, reduce hair fall, and promote growth. Learn the recipe and tips inside!
Psyllium husk, dubbed 'Desi Ozempic,' is trending as a natural appetite suppressant. Discover how this common fiber compares to prescription drugs and its role in weight management.
Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.
Discover the science-backed benefits of banana stem juice for kidney health, blood sugar control, detox, and digestion. Learn how this South Indian staple boosts wellness.
Struggling with garlic breath? An Ohio State University study reveals plain yogurt, especially high-protein Greek yogurt, can neutralize 99% of odour compounds. Science-backed fix for your fridge.
Struggling with dry winter skin? Discover the simple pre-shower oiling trick that locks in moisture, prevents tightness, and boosts your natural glow all season long.
Discover the deep spiritual and astrological importance of Gomti Chakra, a rare stone from Gujarat's Gomti River. Learn how it's used for prosperity, protection, and Vastu remedies. Explore its divine connection today!