Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Category : Search result: sleep pattern
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
NEET SS 2025 Admit Card Released by NBEMS
NBEMS has released the NEET SS 2025 admit card. Download your hall ticket from natboard.edu.in for the exam on December 26 & 27. Check steps, exam pattern, and key details here.
UGC NET 2025 Admit Card Expected Soon by NTA
The NTA is set to release the UGC NET 2025 admit cards on its official portal. Exam scheduled from Dec 31 to Jan 7. Check steps to download your hall ticket and key exam details here.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
NEET SS 2025 Admit Card Out: Download Link, Exam Details
NBEMS releases NEET SS 2025 admit card today. Exam on Dec 26-27. Download hall ticket from natboard.edu.in. Check steps, exam pattern, and negative marking policy here.
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
XAT 2026 Hall Ticket Release Today on xatonline.in
XLRI Jamshedpur to release XAT 2026 admit card on Dec 20. Download from xatonline.in for the Jan 4 exam. Check steps, exam pattern & key instructions here.
CTET Feb 2026: Over 25 Lakh Candidates Register
CBSE reports over 25 lakh registrations for CTET February 2026 exam, marking a significant increase. Exam on Feb 8. Get details on pattern, next steps, and preparation tips here.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
CLAT 2026 Exam Day Guidelines and Instructions
CLAT 2026 is scheduled for December 7, 2025. Get crucial details on admit card rules, exam timings, marking scheme, and banned items to ensure smooth entry.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
UP Board 2026 Model Papers Out: New Pattern for Class 10
Uttar Pradesh Madhyamik Shiksha Parishad has published the 2026 model question papers for Class 10 and 12. Download PDFs to understand the new exam format, including OMR-based MCQs for Class 10. Start your preparation now!
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Batman Hidden in Crowd of Bats Optical Illusion Puzzle
A new optical illusion hides Batman among identical cartoon bats, testing your brain's pattern recognition. Discover the science of visual crowding and tips to spot him. Can you find the Dark Knight?
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Maharashtra Teachers' Strike on Dec 5 Over Policy Issues
Over 30 teachers' unions in Maharashtra will strike on December 5, demanding resolution on staffing patterns and CTET mandate. Schools may shut. Read full details.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Jalandhar schools adapt teaching for concept-based exams
Schools in Jalandhar are transforming teaching methods to prepare students for the new concept-based exam format, moving away from rote learning. Discover how educators are fostering critical thinking.
Optical Illusion: Spot 76 in 5 Seconds
Can you find the number 76 cleverly hidden in a grid of 67s? This 5-second optical illusion tests your observation skills and mental agility. Try the challenge now!
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