Category : Search result: sesame seeds for bloating

Bloating vs Belly Fat: 5 Easy Signs to Tell the Difference and Why It's Crucial

Bloating vs Belly Fat: Key Differences and Signs

Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.

Flaxseeds & Chia Seeds: 2 Superfoods for Blood Sugar Control & Diabetes Management

How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Harvard-Trained Doctor Recommends Sabja Seeds for Energy, Hunger & Digestion

Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

Black Sesame Latte: The Korean-Inspired Health Drink Taking Over Indian Cafés

Black Sesame Latte: The Korean Drink Trend in India

Discover the rise of black sesame latte, a creamy Korean-inspired drink blending nostalgia, Instagram appeal, and impressive health benefits. Learn its recipe and why it's 2026's wellness trend.

5 Simple Hacks to Avoid Feeling Bloated After Holiday Meals

5 Simple Hacks to Avoid Holiday Meal Bloating

Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.

6 Healthiest Seeds to Boost Your Desi Meals: Easy Ways to Add Them

6 Healthiest Seeds to Sneak into Indian Food

Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.

Chia Seeds for Weight Loss: Does Soaking in Water or Milk Make a Difference?

Chia Seeds: Water vs Milk for Weight Loss

Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!

7 Healthy-Looking Foods That Secretly Cause Inflammation, Says Nutritionist

7 'Healthy' Foods That May Cause Gut Inflammation

Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.

Omega-3 Showdown: Fish vs Tofu vs Flax Seeds - Which is Best for You?

Fish, Tofu, or Flax Seeds: Best Omega-3 Source?

Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.

8 Healthy Winter Laddoo Recipes to Keep You Warm and Nourished

8 Winter Laddoo Recipes for Warmth & Health

Discover 8 easy-to-make, traditional Indian laddoo recipes perfect for winter. From Gond to Amla, these healthy treats boost energy and keep you warm. Try them today!

8 Proven Benefits of Ajwain Water: A Simple Home Remedy for Digestion & More

Ajwain Water: 8 Health Benefits & How to Use

Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.

Pumpkin Seeds vs Eggs: Protein & Magnesium Showdown Reveals Surprising Winner

Pumpkin Seeds: A Vegan Protein Powerhouse?

Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.

Celebrity Nutritionist Rujuta Diwekar's 3-Ingredient Winter Remedy for Health

Rujuta Diwekar's 3-Ingredient Winter Health Remedy

Discover celebrity nutritionist Rujuta Diwekar's simple sesame, jaggery, and ghee mixture. This delicious post-meal treat boosts metabolism, immunity, and digestion in winter. Learn how to make it!

Chia Seed Protein Coffee: A Simple Upgrade for Busy Mornings in India

How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

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