Category : Search result: period pain relief foods


Quick Home Remedies for Toothache Pain Relief

Sudden toothache? Discover 6 proven home remedies using kitchen staples like clove oil, salt water, and garlic for quick pain relief before your dental appointment. Try these tips now!

Stop Believing These 5 Joint Pain Myths

Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

Foods to Help Lungs Recover After Smog

After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!

6 Critical Pain Alerts You Must Never Ignore

Your body's pain can be a crucial alarm. Learn about 6 severe pain warnings—chest, pelvic, headache, abdominal, eye—that demand immediate medical attention. Act now to protect your health.

Aerobic Exercise Best for Knee Osteoarthritis Pain

A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.

4 Pilates Moves to Relieve Back Pain at Home

Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!

7 Fibre Foods That Don't Cause Bloating

Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.

5 Winter Foods That Mimic Ozempic Naturally

Discover 5 winter foods that naturally mimic Ozempic effects for weight loss and blood sugar control. Scientific study reveals natural alternatives to weight loss drugs with fewer side effects.

10 Foods That Accelerate Aging in Your Body

Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.

7 Indian Comfort Foods for Energy & Wellness

Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.

7 Natural Foods to Keep You Warm in Winter

Discover 7 traditional Indian foods like ginger, millets, and ghee that naturally increase body heat and improve circulation during cold weather. Stay warm from within!

4 Foods to Never Eat on Empty Stomach

Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

5 Kidney-Damaging Foods You Must Avoid

Discover the 5 common foods that harm your kidneys, backed by research. Learn how to protect your kidney health with simple dietary changes for lifelong wellness.

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