Make High-Protein Beetroot Paneer Dosa for Breakfast
Tired of boring breakfasts? Try this unique, high-protein Beetroot Paneer Dosa recipe. It's light, nutritious, and packed with flavour. Perfect for a healthy start!
Category : Search result: paneer for muscle
Fitness Reset: Young Indians Focus on Muscle, Not Just Weight Loss
A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
Inside Justin Verlander's Stunning Car Collection
Explore the stunning car collection of San Francisco Giants pitcher Justin Verlander. From a Lamborghini Aventador to a classic Ford Mustang, see the luxury supercars his MLB career has funded.
SC Rejects PIL for Lyngdoh Committee Norms in Campus Polls
The Supreme Court dismissed a PIL seeking enforcement of Lyngdoh Committee norms in student union elections. The committee aimed to curb money and muscle power in campus politics. Read the full details.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Easy Palak Paneer Recipe for a Winter Lunch
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Easy Paneer Bread Pakoda Recipe for Winter Evenings
Craving a deep-fried winter snack? Try this easy Paneer Bread Pakoda recipe with potato stuffing. Perfect with chai! Get the step-by-step guide here.
Top 5 Traditional Indian Cheeses to Add to Your Diet
Discover India's rich cheese heritage! Taste Atlas lists 5 indigenous cheeses like Kalari and Bandel, their history, health benefits, and how to enjoy them. Explore beyond paneer!
93-Year-Old's Fitness Secrets: Heart Like a 40-Year-Old
Richard Morgan, 93, a former coal miner, rows daily and has 15% body fat. His heart health rivals a 40-year-old athlete's. Discover how starting fitness at 72 led to 4 world titles.
Tennis Ball: The Forgotten Travel Essential for Body Pain
Discover how a simple tennis ball can combat stiffness and poor circulation caused by long flights and road trips. This easy self-massage tool is a game-changer for travellers.
Hazaribag farmer's sustainable dairy model with solar & biogas
Arun Kumar from Hazaribag built a sustainable dairy enterprise using solar energy, biogas, and milk processing. His model boosts income and inspires rural self-employment. Discover his journey!
6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
How to Make Healthy Paneer Bathua Paratha for Breakfast
Start your winter day right with this easy Paneer Bathua Paratha recipe. Packed with protein, fiber, and greens, it's a healthy and delicious breakfast option. Learn the step-by-step method inside!
FSSAI Plans Strict Labels for Fake Paneer to Curb Adulteration
FSSAI plans new rules to label fake paneer as 'paneer analogues' with added colour. This aims to protect consumers from health risks in India's ₹65,000-crore market. Read more.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Paneer Soup Recipe with 20g Protein for Vegetarians
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Chhattisgarh FDA Seizes Adulterated Paneer Worth ₹14.6 Lakh
Chhattisgarh's FDA launches a major drive against food adulteration, seizing contaminated paneer and sweets. Details on raids, destroyed stock, and mobile testing labs inside.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
7 Quick & Healthy Paneer Recipes in 20 Mins
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
FSSAI Raids Reveal Adulterated Milk, Paneer Across India
Recent FSSAI raids uncover dangerous adulterants in milk, paneer, and khoya. Learn easy home tests from a nutritionist to protect your family's health. Stay safe this festive season.
FSSAI Crackdown on Adulterated Milk Products Nationwide
FSSAI orders nationwide checks on milk, paneer & khoya after adulteration reports. Learn simple home tests to ensure your dairy is safe. Protect your family's health.
Mohali Deputy Mayor Seeks Action on Fake Milk, Paneer Mafia
Mohali Deputy Mayor Kuljeet Singh Bedi warns CM Bhagwant Mann of a public health crisis due to adulterated milk & paneer. Demands urgent action, more food safety staff & mandatory sampling.
FSSAI launches nationwide crackdown on adulterated milk, paneer
India's food regulator FSSAI has ordered a nationwide enforcement drive against adulterated milk and paneer. The crackdown aims to ensure food safety and protect consumers from health hazards.
FSSAI Nationwide Drive Against Fake Milk Products
FSSAI orders immediate nationwide inspections to stop adulteration of milk, paneer, and khoya. Strict action, including license cancellation, awaits violators. Protect your health now.
Puka Nacua's Injury Scare: Cramps, Not Sprain
Rams' star Puka Nacua suffered a late-game cramp, not an ankle sprain, vs Lions. We explain the injury scare, recovery timelines for sprains, and why fans panic. Read more.
Healing Barley Chicken Paneer Soup Recipe for Cold & Fever
Fight seasonal ailments, cold, cough & fever with this immunity-boosting Barley Chicken Paneer soup recipe. Loaded with antioxidants & protein, it aids faster recovery. Try it now!
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