T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: natural sleep remedies
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Onion Juice & Coconut Oil for Hair: A Complete Guide
Discover how the powerful combination of onion juice and coconut oil can boost hair growth and health. Learn two easy methods, application tips, and key precautions for strong, shiny hair.
Doctor: Shower at Night to Avoid Sleeping on Toxins
Dr. Jack Wolfson explains why showering at night removes daily toxins, preventing chemical reabsorption during sleep. A simple change for better heart health and detoxification.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Friday Remedies for Goddess Lakshmi's Prosperity
Discover powerful Friday remedies to receive Goddess Lakshmi's divine blessings for wealth and financial stability. Learn lotus flower worship, mantra chanting and more to remove money blockages.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Aloe Vera: Natural Sleep Solution for Indian Homes
Discover how placing aloe vera in your bedroom releases oxygen at night, improves air quality and promotes deeper sleep. This low-maintenance plant is perfect for Indian homes.
Natural Spice Remedies for Headache Relief
Discover how cinnamon, ginger, and cloves can provide instant headache relief without medication side effects. Learn easy home remedies using common kitchen spices.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
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