Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
Discover 6 proven health benefits of Moringa powder from Ayurveda. Learn how this ancient remedy aids diabetes, cramps, skin & heart health. Try it today!
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover the fascinating transformation of Bihar's strongmen politicians who evolved from brute force to ballot box dominance, shaping the state's political landscape for decades.
Laughter Chefs 3 star Aly Goni opens up about his remarkable fitness journey, sharing exclusive diet secrets and workout routines that helped him shed 10kg while building muscle mass.
Discover how pushing your body too hard during workouts can trigger rhabdomyolysis - a dangerous condition that damages muscles and kidneys. Learn the warning signs and prevention tips.
Discover the hidden symptoms of calcium deficiency that could be affecting your bones, muscles, and overall health. Learn how to spot these warning signs early.
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Discover what those painful nighttime leg cramps really mean. Learn about symptoms, underlying causes, and effective prevention strategies to sleep better and stay healthy.